The prebiotic plant-fruit-vegetable composite tablet of Southern Medical University has no direct weight loss effect, but it can achieve indirect weight loss effect by promoting the reproduction and growth of probiotics, accelerating the digestion and absorption of food, and promoting the discharge of food residues in gastrointestinal tract, especially for obesity caused by constipation or malabsorption.

However, it should be noted that the real scientific and effective weight loss is a combination of reasonable diet control and moderate exercise, not simply taking something to achieve the purpose of weight loss. If there are symptoms such as constipation and bloating during weight loss, you can consult a doctor and take prebiotics in moderation to improve it.

Physiological effects of prebiotics

Prebiotics can promote the growth and reproduction of intestinal beneficial bacteria in the body, form microecological competitive advantage, optimize intestinal microecological balance, and then improve immunity to maintain the health of the body. At the same time, it can improve intestinal microecology, for example, oligosaccharides can promote the proliferation of intestinal beneficial bacteria Bifidobacterium and Lactobacillus.

At the same time, short-chain fatty acids and some antibacterial substances produced by the metabolism of beneficial bacteria can directly inhibit the growth and reproduction of exogenous pathogenic bacteria such as Bacteroides, Clostridium and Escherichia coli and intestinal spoilage bacteria. The bifidus effect of prebiotics is inversely proportional to the original size of Bifidobacterium, which is more important than the dosage of prebiotics.

Refer to the above content: Baidu Encyclopedia-Prebiotics