Although 100 grams of sweet potato has only 99 calories, the fat is only 0.2 grams. In addition, it has a strong satiety and a lot of cellulose. Not only is it low in calories after eating, it can fill the stomach, but it can also relax the bowels and help to lose weight. However, if you eat in the wrong way, losing weight may also make you fat. For example, if you eat fried candied fruit three times a day or a few kilograms of sweet potatoes at a time, you will consume too many calories a day and get fat easily.

How many sweet potatoes should I eat a day to lose weight? Suggestion: It is advisable to eat no more than 500 grams a day.

Sweet potato can replace the daily staple food to lose weight. Generally, it is advisable to take about 200 grams at a time, and the daily consumption should not exceed 1 1,000 grams. If you eat more than 1 1,000 grams of sweet potato a day, you will not only feel uncomfortable, but also produce more than 990 calories, which is relatively high for many girls and is not suitable for losing weight.

3 The recommended eating method and recipe of sweet potato to lose weight one day is 1, breakfast 100g boiled sweet potato, one egg and 250ml milk.

2. For lunch, boiled sweet potatoes 100g, boiled vegetables 200g and fruits 200g. Recommended vegetables: spinach, lettuce, Chinese cabbage, Chinese cabbage, mushrooms, leeks, etc. Fruit recommendation: cherry tomatoes, oranges, pomelos, pineapples, bananas, kiwis, apples, etc.

3. Boiled sweet potato100g and cucumber or tomato 200g for dinner.

Attachment: the practice of cooking sweet potatoes 1. When sweet potatoes grow in the ground, there will be some mud. Wash the mud off the epidermis with water first.

2. Put a small amount of water into the inner container of the rice cooker.

3. Add the sweet potato, plug in the rice cooker, press the heating button and cook for about 30 minutes.

4. If you cook in an iron pan, you can cook it for about 15-20 minutes, and steam it in a steamer if possible, so that the sweet potato is sweeter and more delicious.

4 sweet potato weight loss should not be too extreme. Many people use sweet potatoes to lose weight, so they only eat a small amount of sweet potatoes. This is too simple in nutrition, easy to cause malnutrition, sallow and emaciated, and easy to cause irregular menstruation in women. It is suggested to eat more foods rich in protein, such as apples and cucumbers. Vitamin C is rich in nutrition and low in calories, which can help you lose weight healthily and effectively, and you can regain your weight soon instead of losing weight at once.