But when it comes to losing weight, you have to take a look. In what range is weight control better? In fact, this also varies from person to person. People of different ages and heights have different standard weights. Male 160- 188cm standard weight comparison table, let's take a look and see if we are overweight.
Male 160- 188cm standard weight comparison table, you may wish to know about it and see if you are overweight.
Netizen @ Xiao: After being with my boyfriend, the weight of the two people really soared. Some friends around me always joke that this is happiness and fat, but it is really distressing.
Netizen @ 中中中中: If the weight is 1.76, it should be around 140. I don't know if it exceeds the standard.
First of all, let's take a look at the comparison table of standard weight. The data in the comparison table is combined with your actual weight to see if you are within a certain range. The standard weight is not a fixed value, and it is normal that the upper and lower deviation does not exceed 5 kg.
After comparing your own weight and putting forward the standard. I believe everyone has some questions. How is the standard weight calculated? In fact, there is a certain formula. Standard weight (kg) = height (cm)-105. As we mentioned above, it is not a fixed and strict value, but it has a certain fluctuation range. It is normal to fluctuate 10%, so as long as you are not too entangled in this range and are not overweight, your weight control is still reasonable.
However, if your actual weight is too much, it may be a problem of obesity. Obesity is also listed as a disease, which will increase the probability of suffering from various chronic diseases. Therefore, if male friends have this overweight situation, they should also do a good job of conditioning and control. Losing weight is not only for girls, but also for overweight male friends
So what causes us to gain weight quietly?
Many people say that being fat means being quiet, but they don't know that it has something to do with you staying up late. Especially for young people, staying up late has become a very common phenomenon. I don't know that staying up late is called an accelerator for men to get fat. This habit of staying up late for a long time affects the detoxification and metabolism of internal organs, which is easy to induce endocrine disorders and cause obesity.
Therefore, in order to achieve a certain weight loss effect, we must first get rid of this bad habit, that is, stay up late to develop a good work and rest, in order to maintain the balance of metabolism and endocrine in the body and let our weight drop quietly.
In addition, this habit is sedentary, because many people spend a long time with computers for work reasons, and gradually develop the bad habit of sedentary. Sedentary affects our own blood circulation and slows down our own basic metabolism, which makes us more likely to be obese. Therefore, getting up and exercising occasionally can not only ensure our health, but also help us control our weight.
I wonder what you think of this problem? Are you overweight?