Sweet potato leaves are rich in mucin and flavonoids, which can help human body resist the invasion of free radicals, enhance antioxidant capacity, enhance immune function and improve the body's disease resistance.
2. Keep healthy eyesight
The carotenoid content in sweet potato leaves is very high, which is three times higher than that of ordinary carrots. Carotenoids are a good source of vitamin A, which can help eyes to synthesize rhodopsin, a photosensitive substance in visual cells, improve vision loss caused by night blindness and vitamin A deficiency, and maintain vision health.
There is no harm in eating sweet potato leaves, but it should be noted that it can't be eaten with persimmons, eggs and crabs, otherwise it will be harmful to the human body.
1, because sweet potato leaves contain purine, gout patients should fast; Patients with gastrointestinal dyspepsia and nephropathy should not eat too much sweet potato leaves.
2. Eating too much sweet potato leaves and persimmons together will lead to an increase in gastric acid secretion in the human body, and the acid of sweet potato leaves and persimmons will precipitate and condense to form lumps. In severe cases, there will be symptoms such as gastric ulcer and gastric bleeding.
3. A large amount of cholesterol and protein in eggs will react with some tannins in sweet potato leaves, and eating together will cause abdominal pain.
Extended data:
Nutritional components of sweet potato leaves:
Sweet potato leaves have special flavor and rich nutrition, which are incomparable to many vegetables. They are rich in vitamins C, B2, carotene and α-tocopherol, which are good sources of minerals needed by human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, while oxalic acid content is very small.
People's Network-Sweet potato leaves have many functions such as detoxification, blood enrichment and blood pressure reduction.
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