Fitness equipment suitable for the whole family. According to the description of the subject, let's get rid of the treadmill first and say something else. According to the specific situation of the topic, first of all, your family doesn't need short-term high-intensity exercise, just keep a certain amount of exercise every day, and the effect can be achieved by extending the time.

1, horizontal exercise bike is the first one. Mother's condition is not suitable for strenuous exercise such as running, and sitting exercise should be fine. Moreover, the horizontal exercise bike has a backrest, which can help mother to exercise easily.

Let's talk about the characteristics of the horizontal exercise bike first. The use of the horizontal exercise bike is very simple. Just sit on it, lean back against the chair or lean forward to grab the handrail in front, and then pedal. The resistance of the exercise bike can be adjusted. The greater the resistance, the greater the exercise intensity. The body part of the horizontal exercise bike is mainly the lower limbs, which will not damage the waist. There is a requirement for the knee, but it is not big. The horizontal exercise bike is not for people, but for the whole family. The intensity of fitness is less than that of treadmills, elliptical machines and spinning bikes. But as I said before, you can achieve the exercise effect by extending the exercise time. For friends with bad back, the elderly and overweight friends, it is suggested that they use the horizontal exercise bike first.

2. Elliptical machine. I don't know the specific situation of the subject's mother, and I don't know if I can stand for a long time, but in order to give the subject one more choice, I will write it down on the elliptical machine. If mom can stand for a long time, the exercise effect of elliptical machine is actually better than that of exercise bike. Elliptical machine can simulate running, mountain climbing and cycling. When you use the elliptical machine, you get the whole body exercise, that is, you can exercise your limbs and trunk.

Elliptical machine has flywheel front and flywheel back, big elliptical machine and small elliptical machine. If we use a small elliptical machine at home, both the pace and the weight of the flywheel will be smaller than the elliptical machine in the gym. Although the effect of small elliptical machine is not as good as that of large elliptical machine in theory, it is enough for home use. In other words, the exercise effect can be achieved by extending the exercise time. Elliptical machine has a good effect on exercising cardiopulmonary function. After all, it is one of the three major aerobic exercises. One of the great advantages of the elliptical machine is that it has no requirement or influence on your knees. Because the elliptical machine drives people to move along its elliptical trajectory, people's legs have no center of gravity during the movement, so they will not impact the joints. Elliptical machine can also adjust the resistance, suitable for the whole family.