1, men lose weight with fruits in summer
1 Apple
Apple contains a lot of sugar and potassium salt, which is not conducive to heart and kidney health care; Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat more. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Step 2: bananas
Bananas are cold and contain more sodium salt. People with chronic nephritis, hypertension and edema should be careful to eat. Because bananas contain a lot of sugar, diabetics should eat less. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. But the starch content is also high, so use it with caution!
3. Citrus fruit trees
Citrus cold, stomach, intestine, kidney, lung function deficiency of the elderly should not eat more, so as not to induce abdominal pain, waist and knees and other symptoms. Eating too many oranges is easy to get angry, causing sores, redness and swelling in the mouth and inducing hemorrhoids.
4.watermelon
Watermelon contains a lot of water, which is a good fruit to relieve summer heat in midsummer, but the meat is cold, and it is easy for the elderly and the weak to have abdominal pain or diarrhea if they eat more. Patients with severe heart failure and edema should not eat more. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight.
5. Litchi
Eating litchi in large quantities will make people pale, causing dizziness, palpitation, cold sweat, yawning, fatigue and other symptoms. This is caused by exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine.
6. Persimmons
Persimmon meat contains a lot of tannin and persimmon gum phenol, and tannin has a strong astringent effect, so constipation patients should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and those who are tired after fasting, it is best not to eat or eat less persimmons.
7.papaya
Papaya can treat protein's digestive disorders. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
2, male weight loss misunderstanding
1, you can lose weight by eating spicy food.
The effect of eating spicy food is not as great as imagined. Eating more spicy food will increase the stimulation of gastric mucosa, which will easily have adverse effects on the gastrointestinal tract and easily cause gastric bleeding. Moreover, eating too much irritating food will make the skin rough and prone to acne, which is definitely not worth the candle.
Eating more low-fat food is not easy to get fat.
Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat always plays a negative role.
Eat more low-fat food. The fat you eat will not store fat like normal people, but will quickly decompose fat and inhibit the synthesis of fat in the body. The best diet recommended by the American Heart Association includes moderate fat and more fruits, vegetables and dairy products.
3, continue to eat fruit meals can lose weight.
Although fruit is rich in vitamins and carbohydrates, it has endless benefits, but its nutritional components are relatively simple, especially the essential unsaturated fatty acids and protein. Long-term single fruit slimming will inevitably lead to the loss of nutrients such as protein and minerals in the body. Slowly, the body will issue a danger alarm.
A single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the lack of comprehensive and balanced nutrition in the body is harmful.
Obese men should eat less oil and sugar to lose weight.
Obese men should eat less oil and sugar to lose weight. Some people are thin, some people are fat, fat people want to lose weight, and thin people want to gain weight. So how can fat people lose weight? Actually, it's very simple. Eat less oil and sugar.
5, food is less oil and less sugar.
Try to make the staple food of the diet meal, and don't add more oil and sugar. Don't eat oily staple foods such as chopped green onion cakes, shortcakes, sesame cakes and Indian flying cakes. Don't fry steamed bread and rice. Cooking should not only put less oil and sugar, but also control salt and monosodium glutamate, which will make people less full and eat more.
Step 6 eat more vegetables
Vegetables are rich in water, low in energy and rich in dietary fiber, which can increase satiety and make you less hungry when you eat less. Vegetables that can be eaten raw are best eaten raw, and cooking must be done with less oil. In addition, vegetable juicing is also not suitable for weight loss, because dietary fiber is often filtered out, and the chewing feeling is poor and the satiety is weak.
3. Taboos for men to lose weight
1, low-calorie diet can lead to sudden death.
Reducing appetite and limiting calorie intake are common ways to lose weight. As long as you stick to it, you can get good results. But it should be moderate, and the total calorie intake per day should not be less than 600 calories. Research by Dr. Greenway of the University of California shows that if the calories provided by diet are less than 600 calories per day, the heart will be harmed, and the heart rate will change in light cases. In severe cases, the same cardiac pathological changes as those of starving people may occur, leading to sudden death, which is called sudden death in medicine.
2, fast weight loss is prone to gallstones.
Doctors in Europe, America and other countries reported in recent years that in the first 2-4 months, about14 of people who were pursuing rapid weight loss suffered from gallstones, and the incidence of surgical weight loss was higher. Why does losing weight quickly have such consequences? It may be because when the heat supply decreases sharply and the fat deposited in tissues is consumed at an accelerated rate, cholesterol moves with it, and the content of bile increases sharply, so bile becomes sticky and precipitates out. At the same time, after controlling diet, bile secretion is reduced, gallbladder contraction is weakened, and it cannot be emptied in time, which also contributes to the formation of stones. If we slow down the speed of losing weight and arrange three meals a day according to the principle of losing less than 500 grams per week, we can prevent the onset of gallstones.
3, strict vegetarian diet appears hair loss
Statistics from Japanese experts show that the "weight loss craze" is accompanied by more and more people losing their hair, of which 20% ~ 30% are young women aged 20-30. The crux of the problem is that the main component of hair is a kind of protein called fish protein, which contains many trace elements such as zinc, iron and copper, while vegetarians only eat vegetables, fruits and flour, and the intake of protein and trace elements is insufficient, which leads to hair loss due to severe malnutrition.
When you lose too much weight, your memory will decline.
Dr Gustav Cran Hoff of Dussel Nutrition Institute reminds dieters that the remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. People who weigh more than 20% ~ 35% are the smartest, and women who go on a diet lose the most memory. Therefore, in order to protect brain function, we should be careful to lose weight.
5, weight rebound causes heart disease
If improper weight loss leads to weight rebound, it will lead to heart disease. According to the survey of American researchers, this has become a big threat to men over 40 who lose weight, giving opportunities to chronic infectious diseases such as tuberculosis and hepatitis, and the incidence of gastroptosis, depression and malnutrition has also increased. Therefore, dieters should adhere to the combination of dieting and exercise, consolidate the weight loss effect, keep their weight stable and prevent rebound. Or you might as well not lose weight. Keeping your weight stable is more beneficial to your health.