This ingredient is mainly water, and the heat mainly comes from coix seed and lotus seed. If the composition does not exceed 1, the heat is not high. Therefore, it is safe to eat.

Coix seed and lotus seed, 100g calories: (352+332)/2=342 calories. You can refer to the calories of these foods and calculate them. /list-caipu-47-0.html? The following is more accurate data. Generally, when cooking, you don't need to add so many ingredients, so the calories are not high. Drink it.