If 1 and the students in Grade Three take a diet to lose weight, it will do great harm to their health. You can eat less and exercise more, which is the healthiest way to lose weight. Try to eat as little as possible for three meals. Shuttlecock kicking is a healthy exercise for middle school students, which has a good effect on improving human vital capacity, promoting blood circulation, improving metabolism and strengthening physical fitness. Often kicking shuttlecock can also enhance the resistance to colds, concentrate, exercise people's alertness, enhance people's reaction ability, stimulate the cerebral cortex, and improve people's intelligence. It is very suitable for middle school students.

2. Skipping rope to lose weight Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in buttocks and thighs, promote blood circulation, eliminate edema, and fully exercise the respiratory system and cardiovascular system. Exercise time: The best time for human activities is from 3 pm to 8 pm, not less than 30 minutes and not more than 2 hours.

3, aerobics aerobics can exercise all parts of the body, so that the body's fat can be fully burned, promote metabolism, you can also do squats every day, 200 in the morning and evening. Walking and slimming walking is the easiest aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. You must walk straight and quickly, put on your sneakers and walk a long way.