1, what fruit do you eat to lose weight?
1, tomato
Calorie content: 19 calories/100g.
Tomatoes contain a lot of water, high in vitamin C and extremely low in calories. Eating tomatoes has a strong satiety and a good weight loss effect. Similarly, eating tomatoes to lose weight should not be blind, but should be arranged reasonably. Beauty can use tomatoes instead of dinner, which will not only lose weight, but also hurt her stomach.
2.cherry
Calorie content: 46 calories/100g
The latest research found that eating cherries can lower cholesterol and blood sugar. Small and exquisite cherries can also promote the secretion of digestive juice, make the body decompose and metabolize food more efficiently, speed up metabolism and promote the burning of fat. It is an ideal food for detoxification and weight loss.
3. Kiwifruit
Calorie content: 50 calories/100g
Kiwi contains alkaline protein-decomposing enzyme, which can decompose edible protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation. For those who sleep late, the time for eating is also very late. Kiwi contains alkaline digestive enzymes, which can effectively help digestion and reduce the burden on the stomach, thus making kiwifruit a good partner for night cats to lose weight.
4. carambola
Calorie content: 29 calories/100g
Carambola is a low-calorie fruit with rich nutrition, which is particularly effective for reducing fat and weight. Carambola contains a lot of citric acid, malic acid, cellulose and acid. These nutrients can help you accelerate fat burning and promote gastrointestinal peristalsis.
5. Lemon
Calorie content: 35 calories/100g
Lemon is sour, contains a lot of vitamin C, is a natural antioxidant, and has the function of beauty beauty. Moreover, vitamin C can promote gastrointestinal peristalsis, promote defecation and relieve obesity caused by defecation. Soak lemon slices in water, lemonade can reduce appetite and food intake, and achieve the effect of losing weight; Lemon vinegar is also a good way to lose weight. Avoid eating on an empty stomach.
6.sweet orange
Calorie content: 47 calories/100g
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
7.cantaloupe
Calorie content: 34 calories/100g
Hami melon is not only a delicious fruit that can make your mouth water, but also the first choice for slimming fruit! Hami melon is not only low in calories, but also contains cellulose and vitamin C, which is the hero of relieving constipation and accelerating fat burning! Eating a small piece of cantaloupe before meals can also help you feel full and reduce your appetite!
8. Apple
Calorie content: 50 calories/100g
As the saying goes, eating an apple a day makes you live for 99 years, but you don't know that apples still have the effect of losing weight. Apple has high water content, high fiber and pectin content, and no fat, which is beneficial to discharge garbage and toxins from the body. Eating apples for a long time has the effect of slimming the stomach.
9.grapefruit
Calorie content: 33 calories/100g
Which girl wants to be said to be "hunchbacked"? However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar in the body, which is then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
2, diet vegetables
1, wax gourd
Wax gourd is a common food, and it tastes better when stewed in soup. While enjoying delicious food, you can also achieve the goal of losing weight. Wax gourd has been called a slimming weapon since ancient times. It is mentioned in "Dietotherapy Materia Medica" that people who want to be decent, thin and light can eat it often; Don't eat if you want to be fat. At present, the research thinks that wax gourd contains no fat, has the function of diuresis and dampness, and also plays an important role in preventing the body from getting fat and plasticity. Therefore, eating wax gourd often has obvious weight loss effect.
2. Bamboo shoots
Bamboo shoots are rich in protein and cellulose, but low in fat and sugar. Therefore, eating bamboo shoots can promote intestinal peristalsis, help promote digestion and defecation, and is a very good diet vegetable. Although bamboo shoots can lose weight, people with a bad stomach had better not eat them, because bamboo shoots have high fiber content, which will cause harm to the stomach.
Step 3: potatoes
Potatoes are potatoes that we often eat, but don't potatoes contain a lot of starch, so why can we lose weight? Potato is a kind of physiological alkaline food, which contains more cellulose and can neutralize acidic foods such as flour, meat and eggs. Not only does it not make people fat, but it also helps to lose weight.
4. Chinese cabbage
Chinese cabbage is a very common vegetable, and it is relatively storable and cheap. Chinese cabbage is rich in vitamins, cellulose and minerals, which can help digestion, prevent sugar from turning into fat and promote gastrointestinal peristalsis. It is an indispensable diet vegetable.
5. Lotus root
Lotus root is a low-calorie and high-fiber food. Eating lotus root often can help us to excrete fat in rainy days and reduce the burden on the stomach. It is a good food to lose weight.
6.garlic
Isn't garlic mainly used for seasoning? You can also lose weight? We know that garlic can be seasoned and anti-inflammatory, but it has the function of losing weight, but we don't understand it. Garlic contains a variety of vitamins and minerals, and is often used to prevent hypertension, hyperlipidemia and obesity. But if eaten raw, the pungent taste is too strong and it is easy to damage the stomach. Eating too much garlic can cause eye confusion and bad breath, and patients with stomach diseases and hemorrhoids are not suitable for eating. If garlic is made into sweet and sour garlic, the weight loss effect will be better.
7.konjac
Amorphophallus konjac is one of the popular slimming and beauty foods. This is because konjac contains a lot of dietary fiber, which can promote the secretion of enzymes in the intestine. After absorbing water, its volume will expand by 100 times, which can better eliminate the secretions on the intestinal wall.
8. Lettuce; lettuce
Lettuce, whether fried or cold, tastes good and has low calories. If you eat too much, you don't have to worry about getting fat, which is good for losing weight.