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The three recipes of coriander are delicious and healthy.
Coriander, which everyone likes to eat, is a very common food type with a high consumption rate. It can be used to make soup, stir-fry or cook porridge, which can stimulate appetite, taste fragrant and improve taste. There are many ways to eat coriander. Let's take a look at some food therapy introductions of coriander and see how to eat it for health care.

Cai Xiang Xiaoshi Tang

50g of coriander, 0/0g of Massa Medicata Fermentata/kloc, 0/0g of dried tangerine peel/kloc, and 3 slices of ginger. Wash the three herbs, put them into a pot, add clear water and appropriate amount of clear water, and take them frequently, daily 1 dose, for 3 ~ 5 days. It can stimulate appetite, strengthen spleen, improve anorexia and dyspepsia, and enhance gastrointestinal function.

Coriander porridge

30g of coriander, 0/00g of rice/kloc, and proper amount of seasoning. Wash coriander and cut into thin slices; Take rice to cook porridge first, add coriander and seasoning to cook porridge until it is cooked, and then cook for a while. 1 3 ~ 5 days a day. It can relieve exterior syndrome and dispel cold. This recipe is suitable for people with colds and can also treat measles.

Coriander cucumber soup

Required materials

Cucumber 250g, coriander 25g, salt, pepper, chicken essence and sesame oil.

Practice of coriander and cucumber soup

1. Wash cucumber and slice it; Wash coriander and cut into sections.

2. Add a proper amount of water to the pot, add chicken essence and shredded ginger to boil, add cucumber slices to boil, add salt and pepper, sprinkle with coriander segments and drizzle with sesame oil.

Efficacy and function

Coriander and cucumber soup This soup has the effects of clearing away heat and toxic materials, caring skin, fading spots, invigorating stomach and promoting digestion. Eating cucumber and coriander together can play an anti-inflammatory role and also prevent skin spots.

Some therapeutic effects and eating methods of coriander are all introduced above. There are many benefits of eating coriander, which can promote appetite and enhance physical fitness. Of course, we should also pay attention to reasonable collocation. We can eat it with cucumber, beauty beauty, and remove spots. Everyone should make use of these health care recipes.