1. Neck stretching: Sitting cross-legged on a yoga mat or chair, you can properly choose yoga bricks or pillows for auxiliary support to improve comfort. Inhale and slowly tilt your head to the right. Different from the usual practice of sticking the right ear to the shoulder, this action requires stretching the neck to the right and lengthening the neck. Stretching can be felt in the left shoulder and neck. Keep breathing three times. Exhale, recover, and look forward. Inhale and lean to the other side. Keep breathing three times. Repeat the exercise two or three times on each side. If it is not enough, you can manually increase the pressure. For example, when you tilt your head to the right, you can gently push your head to the right with your left hand.

2. Shoulder Stretching: The first thing you need to do is to relax your shoulders and droop naturally. Arms can also naturally hang down on both sides of the body; Next, squeeze both shoulder blades at the same time. Hold it for a few seconds. Then relax slowly. Also insist on a few seconds; Do this once. Repeat 10 times or so.