1, losing weight too fast is not good for your health. According to your weight, it is healthier to be thin 10 kg a month;

If you only sleep four or five hours a day, you should have no time to exercise, right?

3, the most important thing to lose weight is persistence, so don't set the goal too high, and it is easy to rebound if you lose it too fast.

Suggestion:

1, control your diet, you must have three meals, but one meal is less than one. It is best not to eat staple food for dinner, but only vegetables and a small amount of meat. On the one hand, reduce the stomach capacity, on the other hand, adopt a single food diet.

2. Go to school or jog home.

3. Go to massage to lose weight in summer vacation.