-Jogging: Jogging can promote the metabolism of the whole body and improve the metabolism of lipids, thus controlling weight. At the same time, jogging can also adjust the excitement of the cerebral cortex, eliminate the fatigue of the day, and relax both body and mind.

-Go fast: If mom's body can't accept running, she can lose weight by going fast. Fast walking is faster than normal walking, which can achieve the effect of burning fat efficiently. It should be noted that it takes more than half an hour for each brisk walk to be effective.

-Yoga: Yoga is suitable for people who are weak in the early postpartum period, and it can also achieve the effect of body shaping and contribute to postpartum recovery. However, in the process of yoga practice, strenuous stretching should be avoided to prevent injury.

-Aerobic exercise: If a woman's body has basically recovered after childbirth, she can use relatively vigorous aerobic exercise such as running and swimming to lose weight. Compared with yoga exercise, the above exercise consumes more calories and has better weight loss effect.