Yoga timely regulates hormones, and the maintenance effect is 10 times. In fact, the rapid aging of women is due to hormones in the body, and the hormone secretion of women changes in a cycle of 28 days. Only by doing proper maintenance can we get twice the result with half the effort.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind.