Question 1: What's the difference between load skipping and general skipping? Because the weight increases, the inertia increases, so the speed increases and the requirements for coordination are higher. This is why athletes who require high coordination, such as fighting, choose to jump rope with weight. Any skipping rope will have the same cardiopulmonary effect, and that little weight will not cause too much burden on your arm. Is simply for inertial coordination.

Question 2: What is weight skipping? Simply put! Put on your schoolbag. Put 10 Jin of rice in it. Then jump rope. It's called carrying the burden. Skipping rope.

Question 3: What's the difference between load skipping and general skipping? Load-bearing is to tie sandbags to your feet or hands.

Generally speaking, if you just start skipping, you can choose the general skipping method, which can achieve the purpose of losing weight and fitness. And personally experiencing weight loss is the most cost-effective way to lose weight. If you jump rope to a certain extent, such as two to three months, you can jump rope with weight. Of course, it is usually a kind of training for athletes or fitness professionals. Ordinary skipping rope is enough for me!

Question 4: What's the use of skipping rope with load? You can exercise your arm strength well.

Question 5: What's the difference between weight skipping and ordinary skipping? Weight-bearing can exercise muscles, and ordinary skipping can exercise and reduce arms.

Question 6: What are the advantages of weight-bearing skipping rope? Carrying heavy objects means carrying a living thing. When skipping rope, you should wear something heavy, such as sandbags and aluminum blocks.

Question 7: What are the benefits of skipping rope with handle load? Improve, grip strength, forearm, biceps brachii, back muscle … strength. And beautify the muscle group, and achieve the effect of body shaping faster.

Question 8: Is it better to jump rope with load or without load? Under the condition of no load, jumping with load may cause sports injury of knee joint and ankle joint.

Question 9: In other words, how about skipping rope with load? What would happen if Emei raised the golden sunset knife from 92 to 96?

Question 10: Is it necessary to carry a load when skipping in the senior high school entrance examination? There is no weight requirement for skipping rope in senior high school entrance examination. Skipping skills for senior high school entrance examination:

1, skipping length: step on the rope with one foot and pull both ends to the position of the chest to the navel.

2. Rope holding method: hold it at the middle and rear end of the rope handle. In addition, the palm of your hand should not face up, but face down as much as possible or the other way around. The palm down is more powerful.

3, hand technical points: hands and upper arms close to the body, wrist force. Reduce the running circumference of the rope.

4, leg technical points: tiptoe and forefoot take off and land, the take-off height should not be too high, it is best to just cross the rope, and the knees are slightly flexed when landing.

5. Breathing: Breathe naturally and rhythmically.

6, standing posture: the body is straight but not stiff, naturally bent, eyes looking straight ahead.

7, clothing: it is best to wear sportswear or light clothing, wear soft-soled shoes or sports shoes.

8. Reduce mistakes: one mistake will reduce about 10 times. In order not to make mistakes too quickly, speed up after mastering them skillfully.