There are many parturients who have almost recovered their emotions after a few days of delivery, and began to consider slimming after feeling the pain gradually relieved. After all, no woman wants to be bloated. Women who want to lose weight may wish to look at the 42-day diet of postpartum slimming moon meal. According to the diet, they can become thinner and thinner. The following is a 42-day super-detailed senior moon meal. Women will see how to eat thin quickly.

Moon meal recipe

Many people will choose biochemical soup, sesame oil pork liver, vegetarian stew, chestnut millet porridge, shredded chicken millet porridge, longan stewed pork heart, fried green vegetables, pork hand peanut soup, sweet glutinous rice porridge, Eucommia ulmoides pork loin, crucian carp soup, black sesame barley porridge, mullet mushroom radish soup and so on. Protein and calories brought by these foods are under control, and they are rich in vitamins and water.

Breakfast, protein.

If the parturient wants to lose weight, it is suggested to try to eat foods with high protein content in the morning, such as eggs, cows, soy milk, etc., and then eat meat dishes at noon. Eating clear soup and stew at noon can get better energy, and arrange whole grains, vegetables and fruits at night. Appropriate adjustment of diet structure, slimming effect is very obvious.

Taking care of babies is also an exercise.

In fact, even if my mother doesn't control her diet, she will lose weight after a month. Because it is not so easy to take care of the baby, without a complete sleep and breastfeeding every day, the mother will unconsciously feel lighter and there is no great need to eat a slimming moon meal.