1, hula hoop is particularly effective for waist and abdomen weight loss.
Insist on hula hoop exercise for half an hour every day, which can fully move the trunk. Through the contact between the hula hoop and the body, it can also play a certain massage role on the waist and abdomen, and it is also helpful to promote intestinal peristalsis and improve constipation. For specific experience, please refer to Mint. Com forum: Hula hoop loses weight for 30 minutes and turns away fat (figure).
Because the intensity of hula hoop exercise is not great, it is not enough for friends who need to lose weight all over. For people with little weight problem, it is still useful to stick to it for a long time and gradually increase the time.
2. Dance carpet is a whole-body aerobic exercise. Not only stovepipe, but also has a good fat-reducing effect on the waist and abdomen, because fat burning is systemic and generally does not simply lose a certain part of the body.
Of course, because the dance carpet is more leg muscles, it exercises the legs more and reduces the fat in the legs.
3. Yoga is a good exercise to lose weight and shape.
When practicing yoga, you should pay attention to the following points:
1) Don't eat within 3 hours before practicing yoga, and eat a proper amount of liquid food before practicing yoga;
2) do warm-up activities before practicing yoga to avoid pulling muscles during practice;
3) When practicing yoga, pay attention to posture and movements;
4) When practicing yoga, don't force yourself to do actions beyond your tolerance;
5) Eat after yoga 1~2 hours, a cup of yogurt or soybean milk/a cup of honey water, or a whole wheat or a fruit.
Proper yoga practice can achieve a good effect of losing weight and shaping.
4. About the problem that the exercise hind legs become thicker.
Many MM who lose weight always worry that jogging will make their calves thicker when they choose jogging to lose weight. But if you are in the process of exercise: 1, warm up before exercise; 2) Keep the correct posture; 3) Do a good job of relaxation after exercise. Exercise will produce larger lateral muscles and will not thicken the calves.
15- 30 minutes after formal exercise, relax after exercise. Repeat stretching during warm-up and do more body massage, especially on the calves. Take leg massage as an example, massage from ankle to thigh root, draw circles with both hands, and pull up the calf muscles around the calf; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.
In fact, if you just rely on exercise and don't pay attention to your diet, your weight will definitely rebound.
Every kind of exercise consumes different calories. I looked it up in Mint.com's exercise calorie calculator, but it's not easy to post it directly on your website here. You can search Mint.com yourself ~ ~ ~