First of all, we generally know that if running to lose weight has achieved the opposite effect, then the leg is the easiest to see the change. Many people insist on running every day, but when they run, they find that their legs are getting thicker and thicker, so let's analyze the reason why running exercise actually makes their legs thicker.
The first reason is that the running method is incorrect. If you want to lose weight by running, you should know clearly that jogging is the method to be used, because jogging is an aerobic exercise, and when doing this aerobic exercise, you should pay attention to running with your feet and avoid running with your toes.
Many people only use the wrong posture of tiptoe running for a long time to train, and the consequences of this wrong method will be reflected in the thickening of legs over time, because tiptoe running has become strength training in aerobic training, which will accelerate the formation of leg muscles.
And some people think that you can lose weight after running hard, but it is also important to remember to stretch before and after running. Only by doing enough massage and stretching can we prevent unnecessary muscle growth.
The second reason is that some people think they have done enough training because of running, thus ignoring the control of diet, and even eating some foods that hinder weight loss more confidently and boldly. This leads to eating more fat than running, and in the long run, the meat will grow more and more.
Finally, if the muscles have become thicker, we should find ways to soften them, such as massage and stretching, and then lose weight.