How to lose the fat on your stomach through scientific exercise? You can go for a walk after dinner every day and beat your stomach with your fingers or fists while walking, preferably 300 times. If you persist, the effect can still be achieved. That's how I lost weight.
4 called thin belly's proud flesh scientific method:
1, eat skillfully
An important principle of flat abdomen is to calculate calories every day, observe your weight and not eat junk food. This will really make your stomach "hungry", and once you return to normal diet, your stomach will bulge again. It is suggested that you eat more food that will help thin belly, and your goal will be easier to achieve.
Step 2 walk like the wind
Walk faster than usual, so you can burn 1/4 calories for abdominal fat. Maintaining high intensity during the whole fast walking is the best way to reduce waist and abdomen, but if you can't maintain high intensity during the 30-minute training, then you can choose another way. You can change to variable speed walking, that is, walking slowly for a while and walking quickly for a while.
The following training methods can be used to choose variable-speed walking: First, mp3 plays a medium-speed song first, and then changes it to fast when another song rings, so that you can control your pace by reciprocating; Second, the pedometer should walk at a medium speed first, then walk quickly and walk back and forth on the same kilometer; Third, the hillside can use the climbing conditions to climb to the top quickly first, and then slow down and walk down.
Step 3 do abdominal exercises
Using fitness balls to make abdominal exercises more coordinated, research shows that this can * * * more than 40% of rectus abdominis and more than 47% of abdominal muscles. You can also add some movements appropriately to exercise the muscles inside the abdomen.
Fitness coach JonathanRoss, MD, also gave a good way to train abdominal muscles: bend down and lie flat, and support the upper body with elbows and forearms. Toe buckle, hip lift and leg lift, so that the body forms a straight line from head to toe for 30~60 seconds. Then do unilateral exercises, keep one hand and one foot balanced, and lift the hips, legs and arms on the other side towards the ceiling.
4. Proper strength training
Aerobic exercise such as brisk walking and jogging can burn abdominal fat well, and planning a full-body strength training is more conducive to exercise and make waist muscles stronger. A study shows that exercisers who do aerobic exercise combined with some high-intensity whole-body strength training can lose 2 times more body fat than those who usually do only one kind of exercise. However, the reduction of abdominal fat is 4 times that of other aerobic exercise dieters. However, it should be reminded that people who do strength training should pay attention to eating enough high-protein food in their diet.
What do we do? How do boys get rid of the fat on their stomachs? In the gym, how did the gym get rid of the fat on the stomach? How do boys reduce the fat on their stomachs? Brother 180. 120 was thin in the gym. It's no use not dieting. You are not fat. You just want him to gain weight after eating it. The best way is abdominal muscle training. Sit-ups Hanging legs. I recommend that you watch 6 packs of abdominal muscles for 8 minutes. You are mainly training other muscle groups now. Click to learn more → view the original text. & gt
How to get rid of the fat on your stomach when you go to the gym? Ask the fitness expert to make a plan for me so that I can get rid of the fat on my stomach. Thank you. I want to ask a friend who knows fitness to help me make a training plan. I don't go to the gym to practice, and the requirements are not very high. Can exercise abdominal muscles to reduce fat and have beautiful lines. I usually only use three moves to practice.
How to get rid of the fat on your stomach in the gym * Lie on the ground, with your hands straight and raised above your lower abdomen.
* Bend your knees, open your knees, and put your feet and heels together, as close as possible to your hips.
* Abdominal force, slowly count to 5, and lift your shoulders in the heel direction. Stay at the highest point for about 5 seconds, then slowly count to 5 and put your body down.
* Effect: Eliminate abdominal fat and tighten abdominal muscles. Especially for the upper abdomen (protruding belly)!
How to quickly reduce the fat on the stomach through fitness? Sit-ups and running are also acceptable.
How to lose the fat on your stomach How to lose the fat on your stomach If you want to lose weight, do aerobic exercise, such as running, swimming and cycling. , in one go, without stopping. The heart rate must reach 65%-75% of the maximum heart rate to be thin.
What do we do? How do boys get rid of the fat on their stomachs? In the gym, how did the gym get rid of the fat on the stomach? Ask God to help the gym how to reduce the fat on the belly. First, rubbing the abdomen: the practitioner lies on the bed on his back, with his hands folded on his abdomen, 50 times clockwise and 50 times counterclockwise; Then, open your hands on your abdomen and reciprocate up and down 50 times. If you don't need to think, you can hold your breath and lift your abdomen. Click to learn more in the morning and evening → View the original post >>
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