1. Economical three-day diet: banana 1 soda cake 2 slices of boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal) 2. Apple milk diet: eat 5-6 apples on the first day, drink 3-4 kilograms of milk the next day, and don't drink water. 1 glass of red wine, three meals are normal. 4. Cucumber * egg diet: morning 65438+ noon 0 egg 65438+ evening 0 cucumber 1 cucumber can lose weight in a week 10 kg 5. Ways to lose 30 pounds a month: morning: noon: skim milk: eat 1 eggs 1 cucumbers at night: 1 apples 6. Coarse grains diet: you can't eat other ten days, you can lose weight 10 kg. 9. Bitter gourd diet: eat bitter gourd raw, no more than 3 pieces a day. Seven-day slimming soup: tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg green pepper 1 kg and a half. Fruit juice diet: choose one day a week to drink only fruit juice and have porridge early the next day. Cucumber * morning banana diet for 3 days: Eat only cucumbers and bananas for 3 days, and weigh no more than 3kg. 13. Remove the garbage from the body. Diet: In the morning: 250ml of pure milk, bananas 1 root, boiled eggs 1 piece, whole wheat bread 1 slice, bananas 1 root. Evening: Cook three different vegetables. 14. Honey mixed with vinegar can lose more than ten kilograms in three days, 15. 12 days. 12% weight loss method: eat vegetables and fruits for the first three days, eat vegetables at noon in the morning and eat vegetables at night for 4-6 days. Eat milk and yogurt every day (without preservatives), and have unlimited milk, vegetables and fruits in the last six days. 16. Drink Pu 'er tea to lose weight: This kind of tea can beautify and lose weight. Freckle removal 17. Chinese medicine diet: Mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g panxie leaf 1g Japanese mini diet: two days a week. Eat only liquid food 19. Banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup night: banana 2 low-fat cheese 2 cups of green vegetables draft 1 cup 20. Apple diet: eat only apples for 3 consecutive days, and drink porridge 2 1 on the morning of the fourth day. Lose 2-3 kilograms by egg diet. 22. You can lose 9 pounds in three days. Method: The first day: half a grapefruit, 1 slice of toast, 2 tablespoons of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: 2 slices of lean meat. 10 diced carrot, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee. The next day: morning: 1 slice of cheese (half slice), 2 slices of soda crackers, 1 cup of tea, noon: half a banana, 1 boiled egg. Half a cauliflower (boiled in water), 10 grape, half a cup of low-fat ice cream, 1 cup of tea or coffee. Day 3: In the morning: 1 green apple, 1 slice of cheese (half slice), 2 pieces of soda biscuits, 1 cup of tea or coffee. Noon: Boiled eggs. Evening tea 1 cup: half a canned tuna (washed with mineral water), half a grape 10, half a Chinese cabbage (boiled with white water), half a banana, low-fat ice cream and tea 23. Honey * white vinegar. Honey and white vinegar should be eaten at the ratio of 1: 4 when the daily diet remains unchanged. Specific method: 1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and 20 kg immediately after dinner. 24. The methods of losing weight that do not harm people's health are bringing more and more troubles to people. Although there are various ways to lose weight, the result is either a failure to lose weight or an adverse reaction. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects. 1. Lycium barbarum 30 grams a day, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms. 2. Take 4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment. 4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, 20g, three times a day, each time 1-2 bags, taken half an hour before meals. 6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus each 65438±00g, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment. 25. Yogurt fasting method: Yogurt is the favorite snack of many mm, and this time yogurt has also played a leading role in losing weight. During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends. ★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. Egg diet diet diet diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, kimchi, coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee lunch: boiled eggs, coffee, grape fruit dinner. Coffee dinner: two boiled eggs, mutton, tomato-based vegetable salad, pickles and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, cheese, spinach and coffee Friday breakfast: one boiled egg, grape fruit, tomato and coffee lunch: two boiled eggs, spinach and coffee. Coffee lunch: fruit salad, two egg dinners: steak, tomato-based green vegetable salad, coffee Sunday breakfast: a boiled egg, grape fruit, coffee lunch: roast chicken, tomato, grape and fruit, coffee dinner: vegetable soup, cabbage, grape and fruit, green vegetable salad, mainly the so-called grape fruit refers to grapefruit, which is more in the south, but oranges can also be used instead. Green salad refers to cold salad. It is best to avoid frying and boiling beef and mutton. Although the calories of green vegetables and fruits are not high, it is better to eat less, not too much. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . ★ Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-0/kg and a half 1. The above five samples are one day. Then simmer for 3 hours. 3. Drink this soup every hour 1 time. When you are hungry, drink at least 15 bowls 1 day. Only drink the soup and don't eat the contents. 4. Drink at least 1 week, 1 week. It is best not to eat anything else, and it is best to eat fruit. ★ Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. It's also low in calories. Losing weight with honey is simple, effective and quick. I tried to eat for a week and lost seven pounds. Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. It's good to be full Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. Wish: success in losing weight.