The method of losing weight 7 months after delivery
What is the best way to lose weight? First of all, you should have common sense of losing weight, that is, blindly dieting and exercising. Many female friends think that losing weight is nothing more than losing excess fat, so I don't have to eat it! This is all wet!
Blindly dieting will lead to malnutrition, protein's insufficient intake, and lead to many diseases, such as anemia, gallstones, menstrual disorders and so on. The effect of losing weight is even more counterproductive. The best way to lose weight is to lose weight scientifically, eat reasonably and exercise more!
1, drink more water. Drinking water can improve human metabolism. If a person's metabolic ability is good, the speed of fat burning will be accelerated. It's not easy to rebound if you lose weight.
2, eat less and eat more meals. A scientific diet can help you lose weight quickly. Eating four or five small meals a day can keep a vigorous metabolism level better than three big meals. The time between meals should be kept within 2-3 hours as far as possible, and protein food should be guaranteed for each meal, because it is an enhancer of metabolism. Eat more fruits and vegetables. Fiber in fruits and vegetables can promote intestinal detoxification.
3, do more exercise, exercise can help the body burn calories, jogging, swimming, cycling are the best ways to exercise. As the saying goes, life lies in exercise. How can you lose fat easily without exercise?
4. Eat less sweets. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Sugar is the main ingredient that makes people fat.
The above is the best way to lose weight, and scientific weight loss is effective. Girls who love beauty should stop counting on the magical effect of slimming products, do more outdoor sports and plan their diet reasonably in order to have a healthy and slim figure.
Matters needing attention in postpartum body shaping
Speaking of postpartum body shaping, many female friends may have a lot of experience, because losing weight and body shaping is a lifelong career for women, and the methods of losing weight are ever-changing, including diet, exercise and surgery. Although these weight loss methods are quite effective, improper weight loss will affect your health, so what are the precautions for postpartum body shaping? Let's get to know each other.
First of all, moderate weight loss, many women can't help but want to lose weight quickly when they see their deformed bodies after childbirth. In order to lose weight successfully, they do not hesitate to take drastic measures, diet or carry out high-intensity weight loss exercise. In fact, this method of losing weight will be counterproductive and harmful to the body!
Secondly, grasp the opportunity to lose weight. Half a year after delivery is the best time to lose weight. If my mother can seize the opportunity to restore her figure to the prenatal period within six months, then she won't have to worry about losing her figure in the future.
Furthermore, a balanced diet, the best way to lose weight is a balanced diet, eat more fruits and vegetables. This allows excess fat to be quickly consumed in metabolic function.
The above are the precautions for postpartum body shaping. In fact, if you want to get back in shape as soon as possible, new mothers can lose weight through breastfeeding, diet control, exercise and professional treatment. As long as you stick to the right method, it will soon have an effect and get back to your graceful figure!