1) First of all, turn on the music power on the mobile phone desktop. After entering the software, click the menu at the top left of the screen! (2) As shown in the above figure: After clicking, a new section will pop up. Click Settings at the top right of the screen, and then click the button behind the exercise time notification (ON and OFF 3). As shown above: After opening, click the daily notification time below it, set the time you want to exercise, and finally click Finish to finish.