Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melons and vegetables, and the content of sugar and fat is very low, which is more suitable for obese people to eat. Bitter gourd can reduce cholesterol and triglycerides, which is suitable for patients with hyperlipidemia, but it does not mean that bitter gourd has the effect of losing weight, because obesity and hyperlipidemia are not the same thing.

Bitter gourd tastes bitter and cold, and eating too much will damage the spleen and stomach. During the menstrual period, you should also temporarily keep your distance from bitter gourd. To lose weight, exercise more, eat more fruits and vegetables, and eat less foods with high cholesterol and fat. This is a way for health science not to harm the body. I wish you success in losing weight as soon as possible!

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