Such as fish, shrimp, crab meat, sea cucumber, jellyfish and other aquatic animals, because of low fat, the calorie content is lower than other meat; Beef and mutton have lower calories than pork, and lean meat is lower than fat. In dairy products, skim milk has lower calories than whole milk; As vegetables, green leafy vegetables and melon vegetables have lower calories than root vegetables. Therefore, dieters should pay attention to the choice of food and the thickness of staple food in their daily diet.
China people's diet is mainly based on food, which is the main source of carbohydrates to meet the human body's demand for heat energy. In addition, cereals can also provide a certain amount of protein and B vitamins, minerals and dietary fiber. Coarse rice and miscellaneous grains are rich in vitamins and minerals, especially dietary fiber, which can increase satiety. Other miscellaneous grains, such as oats, buckwheat, corn, etc. It has the dietotherapy effects of reducing blood fat, lowering blood pressure, clearing away heat and relaxing bowels, and preventing metabolic diseases.
Eat more vegetables and fruits.
Vegetables and fruits are not only high in water content, large in volume and low in calories, but also rich in vitamins and minerals. Especially fresh green leafy vegetables, are rich in vitamins and essential trace elements. Eating more fruits and vegetables with low calorie is beneficial to regulating physiological function and losing weight. In addition, vegetables and fruits are rich in dietary fiber, which has many functions such as reducing blood fat and sugar, helping digestion, promoting intestinal peristalsis, facilitating defecation and so on, and can effectively lose weight. If you eat too much, you should reduce your appetite to normal. In order to alleviate hunger, cucumbers, tomatoes and radishes can be added.
Vegetables suitable for obese people
Many friends who are overweight or worried about getting fat always think that they can effectively control their weight and achieve the goal of losing weight by not eating or eating less meat and high-fat foods in their daily diet, while they think that vegetables are not easy to cause obesity, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in the human body. So, what vegetables do fat people eat?
Vegetables suitable for obese people
Cucumber: Cucumber contains propanedioic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Fat people eat more cucumbers appropriately, and the weight loss effect is good.
White radish: White radish contains enzymes that can help digestion and mustard oil that can stimulate appetite. After eating, it can promote the better metabolism of fatty substances and avoid fat accumulation under the skin.
Leek: Leek contains the most cellulose. After entering the human body, this cellulose can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive nutrients in the intestine.
Wax gourd: Wax gourd contains less calories than other vegetables, and it helps to promote human metabolism and has a strong weight loss effect.
Pepper: In addition to nutrients, it also contains capsaicin. Can promote lipid metabolism, inhibit the accumulation of fat in the body, and eat more properly to help lose weight.
Mung bean sprouts: contain more water, and generate less heat after being absorbed by the human body, so it is not easy to form fat accumulation under the skin. & gt& gt& gt& gt Vegetables suitable for obese people
Recommended: body shaping and beauty 5 vegetable juice.
Five vegetable juices for shaping and beautifying.
Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your whole body. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. For people with ulcers, drinking carrot juice can obviously relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system.
Celery juice: Celery is fragrant, which can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
Chinese cabbage juice: Chinese cabbage, also known as cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity. & gt& gt& gt& gt Five vegetable juices for shaping and beautifying.
Enjoy the "thinness" in fruit.
When it comes to the choice of fruit when you want to lose weight, in fact, everyone has some knowledge. Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition. Beautiful women must choose the right fruit to lose weight wisely!
List of slimming fruits
1, Apple: As early as several years ago, someone made a set of slimming for Apple, which also caused the craze of slimming for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3. Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
4. Pineapple: Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5. Bananas: Girls who can't get out of the toilet will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. & gt& gt& gt& gt list of slimming fruits
For those who lose weight and don't eat meat and are unhappy, the above diet seems a bit Tai Su. The following small series will introduce the diet method suitable for meat eaters:
The diet of unhappy people who don't eat meat.
Classification of meat: The lighter the color, the better.
According to color and depth, carnivores can be divided into three categories:
● Bright red or dark red color: such as pork, beef and mutton, called black meat or red meat.
● White meat: such as chicken, duck, goose, rabbit and fish, it is called light meat or white meat;
● Almost colorless: it is mainly aquatic shellfish meat, such as mussel meat, oyster meat and crab meat, which is called colorless meat.
Which of the three kinds of meat is more conducive to human health care? Nutritionists prefer the latter two categories. The secret is that the saturated fat and cholesterol content in light and colorless meat is obviously lower than that in red meat. What is particularly commendable is that the saturated fat content of this nearly colorless meat is lower than that of any other meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol to the maximum extent. If you want to discharge a seating chart, it is undoubtedly colorless-light color-red.
Learn to eat meat correctly and lose weight.
Most people who are unhappy without meat are obese. Since obesity is about to lose weight, it has formed an ambivalence of wanting to eat meat and being afraid of eating it. You are worried that eating meat will further make you fat, but you can't eat without meat. In fact, people who are unhappy without meat can also eat some meat properly. The following meats are very suitable for eating:
● Rabbit meat: The composition of rabbit meat is different from that of general livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per 100g rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.
● Beef: The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
● Fish: Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. & gt& gt& gt& gt The diet of unhappy people who don't eat meat.
Other dietary suggestions: When you are faced with various dietary recipes, do you know which one is suitable for you? Look at "Expert Comments Help You Choose a Diet", and you can eat a bodybuilding figure with "the fastest diet"!
For example, Ada Choi's happiness "eats meat" minus 15 pounds.
Editor: For lazy people, daily exercise will be the biggest torture for them, and they prefer to lose weight through diet. The following is the diet arrangement for this kind of MM, I hope it will be useful to everyone!