Tomatoes are low in calories, so it doesn't matter if you eat too much. You can ignore them! So are Chinese cabbage and bean sprouts. Don't worry.

The calorie of peanut oil is 899.00 kcal/100g, and the average oil 100g is 900 kcal.

Age male (weight unit is kg) female (weight unit is kg)

10- 17 years old (17.5× body weight +65 1)× activity coefficient (12.2× body weight +746)× activity coefficient.

18-29 years old (15.3× body weight +679)× activity coefficient (14.7× body weight +496)× activity coefficient.

30-59 years old (1 1.6× body weight +879)× activity coefficient (8.7× body weight +829)× activity coefficient.

60 years old -( 13.5× body weight +487)× activity coefficient (10.5× body weight +596)× activity coefficient.

Labor intensity male activity coefficient female activity coefficient

Mild 1.55 1.56

Medium 1.78 1.64

Severity 2. 10 1.82

For example, a 25-year-old woman, weighing 47 kilograms, is engaged in secretarial work (light manual labor) and needs to consume calories every day to maintain her current weight.

(14.7× 47kg+496 )×1.56 =1852 calories.

Maintaining weight is about 2000 to 2400 calories a day. If you lose weight, it is 1800 calories. Lose weight slowly. Don't worry.