Go swimming four days a week, once 1000 meters, and only drink a bowl of porridge after swimming. /kloc-how long can 0/0 kg lose weight?
If you go swimming every day, you can lose weight 10 kg in about 20 days. If you feel that the effect is not good, you can swim 2000 meters at a time. You only go four days a week, and you may have to swim 1000 meters each time. It takes about two months to lose 10 kg. Drinking only a bowl of porridge after swimming is easy to get stomach trouble.