Egg white is high in protein, low in calories and not easy to gain weight.
Egg yolk is nutritious and has more calories than egg white.
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. Cholesterol in egg yolk is very high, so fat friends who want to lose weight can only eat boiled eggs, and it is best to eat only protein.
If you want to lose weight, don't worry, don't over-diet, it's unscientific not to eat at night, and you should develop healthy living habits. You should persevere, diet plus exercise equals success!
Guiding opinions:
1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony (junk food is high in calories and easy to accumulate fat).
2, ensure eight hours of sleep every day (endocrine regulation).
3. Eat an egg for breakfast, a bag of milk, one or two staple foods, eat more vegetables and two staple foods at noon, eat less at dinner, and strive for five full meals (high proportion of dinner).
4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after meals (exercise to coordinate the body).
5. If conditions permit, insist on eating green vegetables every day, eat less greasy food and eat more fruits (whitening effect). Doing the above points will soon have an effect.