Massage two acupoints on the arm, namely the middle arm and the middle arm, and massage alternately with both hands. Chinese medicine recommends 5 ~ 10 times for each acupoint massage. This can accelerate fat burning and promote metabolism. The arm point is located at the front and inside of the deltoid muscle of the upper arm; The midpoint of the humerus is located under the armpit and inside the bone at the midpoint of the elbow.

Methods: With one hand akimbo, lightly press the arm with the index finger and middle finger of the right hand, and forcefully press the right hand with the thumb of the right hand.

In the middle of the arm, then switch hands and continue to massage, and massage repeatedly for 5 times.