Walking to lose weight is inefficient and has advantages and disadvantages. In fact, it is inefficient to lose weight quickly, which has advantages and disadvantages. Running is hard, so many people choose to walk quickly to help lose weight. If you pay a little attention, you will find that many people insist on walking on the road every morning and evening. The purpose of walking is mostly to lose weight. So, can walking help us lose weight?
Walking fast may help us lose weight, but the effect will not be too great. Obesity is mostly caused by fat accumulation. If you want to lose weight, you must lose these excess fats. As we all know, long-term adherence to aerobic exercise can help us lose excess fat, because aerobic exercise has moderate exercise intensity.
When we do moderate-intensity exercise, the body will use a lot of fat as an energy substance to supply muscles. If you do low-intensity exercise or high-intensity exercise, you will consume less fat.
During aerobic exercise, our heart rate should be between 60% and 80% of the maximum heart rate. When the maximum heart rate is 200 beats/min, the aerobic heart rate ranges from 120 beats/min to 160 beats/min. If he can keep his heart rate within this range all the time during exercise, he can achieve a good fat-reducing effect.
According to statistics, most people's aerobic heart rate is between 120 beats/min and 150 beats/min. When walking fast, most people's heart rate will be between 90 beats/min and 120 beats/min.
In this way, you can see that most people just reach the lower limit of aerobic heart rate interval when walking at the fastest speed. Therefore, walking fast is not effective, and jogging is the real fat killer.
Advantages and disadvantages of walking quickly. The advantages of brisk walking are accelerating blood circulation, metabolism, enhancing immunity, promoting digestion and absorption, moving joints, improving sleep quality and improving the endurance level of some muscles.
But in order to lose weight and exercise, you must walk in aerobic form for more than 1.5 hours every day. As we all know, compared with jogging, the knee is closer to the straight state when walking fast, so walking for a long time is easy to cause knee and ankle injuries.
To sum up, walking to lose weight is not efficient. Some exercise effects of walking are good for your health, but jogging is better if you lose weight. Although all kinds of sports will damage the knee, we should pay attention to joint problems in peacetime or during sports. Do stretching and warm-up exercises before you start exercising.