Here are five fresh ways to make sure you like potatoes again.
The protein of potato is better than that of soybean, and it is the closest to animal protein. In addition, potatoes are rich in lysine and tryptophan, which are incomparable to ordinary foods. Potatoes are also rich in potassium, zinc and iron, which can prevent cerebrovascular diseases. In addition, the content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin b 1, B2, iron and phosphorus is higher than that of apple.
From a nutritional point of view, its nutritional value is 3.5 times that of apples, so potatoes are our important staple food. We can learn the following fresh practices to make us love potatoes and eat them.
Raw materials for the first potato cake:
2 potatoes, ham, salt, black pepper, medium gluten flour and half an onion.
Specific practices:
1. Peel potatoes, steam them in pressure cooker, and press them into mud.
2. Chop the onion and ham, add the mashed potatoes and stir well together.
3. Add the right amount of flour, salt and black pepper.
4. Put oil in the pot. After the oil is hot, take a proper amount of dough and flatten it.
5. Fry in a pan until golden on both sides.
Second steamed potato powder raw materials:
2 potatoes, spiced steamed pork rice flour 150g, bean paste 1.5 tbsp, shallot 1, ginger, garlic, salt, vegetable oil, chicken essence, sufu 1 tbsp.
Specific practices:
1. Peel the potatoes, cut them into blocks, and then wash off the starch with water.
2, shallots cut into chopped green onion, ginger and garlic smashed into foam.
3. Drain the potatoes, add bean paste, ginger, onion, garlic, fermented milk, vegetable oil, chicken essence and proper amount of salt, stir well and marinate for 20 minutes.
4. Add steamed pork rice noodles and stir well.
5. Spread the leaves under the steamer, pour in the detoxification and steam in the pot for 35-40 minutes.
The third potato raw material:
2 potatoes, 50g wheat flour, 50g carrot, salt, sugar, 65438+ 0/2 teaspoon spiced powder, 5g shallot and appropriate amount of salad oil.
Specific practices:
1. Wash potatoes and carrots, rub them into silk, add salt, sugar and allspice powder and stir well.
2. Add flour and mix well. Add shallots.
3. After the electric baking pan is preheated, add a little salad oil, add the stirred shredded potatoes and spread out.
4. Cover and fry for 3-4 minutes with a layer of salad oil on the surface.
5, turn over and fry for 2-3 minutes until both sides are golden.
The fourth raw material of braised potatoes:
2 potatoes, oil, salt, soy sauce, soy sauce, sugar, onion and garlic, oyster sauce, sesame oil, 2 aniseed, 2 fragrant leaves and water starch.
Specific steps:
1, cut the potato into pieces, and cut the onion and ginger into sections.
2. Stir-fry the potatoes in the pot, add the onions, ginger and aniseed, and continue to stir-fry until the potatoes are slightly transparent.
3. Add light soy sauce, dark soy sauce, appropriate amount of water and oyster sauce, add sugar and salt, and simmer for 15-20 minutes.
4. After the potatoes become soft, the soup is half dry, and a small amount of water starch and sesame oil are poured in. Stir-fry evenly, then turn off the heat and take out the pot.
Section 5 Raw materials for potato wire drawing:
2 potatoes, oil, sugar, starch.
Specific steps:
1. Dice the potatoes, wash them with clear water and wash off the starch.
2. Add appropriate amount of starch and stir well.
3. Pour the oil into the pot, heat it to 50% on low heat, add the potatoes, fry until the surface is golden, and take it out.
Turn on the fire and fry the potatoes for about 30 seconds.
5. Leave a little oil in the pot, add sugar, stir until brown, and turn off the fire.
6. Pour in the fried potatoes and stir well.
7. Pour it into the dish and slowly draw around the potato pieces with the extra sugar on the spoon.
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