Bikram yoga, founded by Indian yoga master Bickram Chowdhury and his wife, has developed rapidly in the United States. American music superstar Madonna and NBA star Michael Jordan are big fans of bikram yoga. Bikram yoga became very popular immediately after it was introduced into Hong Kong, and now it is widely distributed in every corner of the city. "High-temperature yoga" is to complete 26 fixed yoga postures in one hour under the strict ventilation system at the room temperature of about 40℃. For yoga that emphasizes physical stretching, the role of temperature can not be ignored. Bickram Chowdhury once made an image metaphor for high-temperature yoga: After a piece of steel is heated, it can be easily changed with a hammer, but the shape of unheated steel is extremely difficult to change. Therefore, indoor temperature of 40℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time. Effect of "high temperature yoga": 1. Lose weight quickly. 2. Accelerate the blood circulation of the lymphatic system and eliminate toxins in the body. 3. Enhance muscle compactness, exercise body softness and prevent sports injuries. 4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. 5. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. 6. It has therapeutic effects on long-term insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles, make people feel young, and practice yoga for a long time to make the whole body curve even and perfect. After you practice for a period of time, you will find that your waist and abdomen are obviously loose and your posture is more symmetrical when you wear clothes. It's important to keep practicing yoga, so don't rush for success at all. This whole body adjustment is not to take diet pills, but to clear the intestines and detoxify. Diet pills will do some harm to the body to some extent. 1. Create a perfect curve, improve the flexibility of the body and make women elegant and charming. 2. Stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent gynecological diseases; Promote the normal secretion of Mongolian medicine and strengthen the function of lymphatic detoxification. 3. Promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. 4. Adjust the body weight from two directions to make the fat man slim and the thin man plump. 5. Release and relieve mental stress and tension, achieve physical and mental balance, and improve sleep quality. 6. Prevent various diseases. Such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, gastrointestinal depression and memory loss. 7. Effectively increase vitality and prolong life. 8. Effectively develop creativity and enhance memory. 9. Effectively improve thinking ability and concentrate 10. Enhance immunity and disease resistance. 165438+ Self-confidence, optimism, inner peace and tranquility, and becoming more patient 12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions 13. Eating habits will also change unconsciously, naturally ingesting the food needed by the body. 14. Yoga can also make people feel happy. Although yoga is not created to lose weight, practicing yoga can completely achieve the effect of losing weight. This surprised many yoga practitioners. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Yoga posture can also massage internal organs through physical activities, regulate endocrine and promote fat consumption. In addition, yoga is also an advanced aerobic exercise, and excess calories will be consumed during practice. Through constant practice, the muscle lines of the human body will be more beautiful. Therefore, the effect of yoga practice on weight loss can be said to be the most stable and healthy. Yoga slimming secret: Yoga posture: 1. Sit on the ground, bend your knees and move your feet to your body. 2. The thighs are separated and the soles of the feet are attached together. 3. Cross your hands, hold your feet tightly and straighten your spine. 4. Exhale and slowly bend the upper body forward. 5. Inhale and gradually lift the upper body in the order of head, chest and abdomen. 4. While inhaling and exhaling, slowly lean to the left. 5. Keep your arms and shoulders in a straight line and look at your thumb. Yoga effect: eliminate shoulder fat and treat constipation; It can lengthen the muscles of the back, make the muscles in these parts softer, and prevent and treat sagging of the spine and kidneys. Every joint of the spine will become longer, which can promote blood circulation and prevent aging. It can also effectively treat chronic constipation and eliminate abdominal and back fat. Description of yoga postures and movements: 1 Go back to the ground and lie on your back. 2. Put your palm on the ground next to your hips. 3. Pull your toes and chin inward. 4. Stand with your legs at a 45-degree angle and put them on your head. Yoga effect: eliminate the fat on the side waist; The abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders. Description of yoga postures and movements: 1 Sit on the ground, bend your legs and stand up straight. 2. Bend your left leg and place your left ankle on the right side of your hip. 3. Lift your right leg again, with your feet on the outside of your left leg and your knees upright. 4. Hold the upright right leg and knee with your left arm and lift it up. 5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back. /blog/58299420- 1227582774