Stand with your legs open, slightly wider than your shoulders and about half a meter away from the window. Don't bend your knees. Stand up your pelvis, straighten your arms, press the rag on the glass window, and don't bend your elbows. When cleaning the window, swing the upper body left and right to fully extend the scapula.

Step 2 stretch when cleaning the room

When you clean the floor, your legs kneel and your upper body leans down, keeping parallel to the ground. Put your hands straight on the ground and stretch your back muscles forward. While the right hand is wiping the floor, the left leg is lifted up and straightened, while the right leg on the ground keeps a 90-degree knee flexion posture. Do it left and right 10 second.

3. Tighten the thigh muscles while watching TV.

Don't waste a good chance to lose weight while watching TV! Sit on the sofa with your upper body straight, your hands on the sofa, your legs bent together, your thighs and calves at 90 degrees, and put the magazine between your left and right knees. Then lift your feet up 5 cm vertically, let them float on the ground, clamp the magazine with the internal rotator and quadriceps femoris, and stretch the waist and abdomen muscles at the same time.

Have a cup of tea if you have something to do.

Drinking tea can clear the stomach, especially in summer. Drinking a cup of Zhiyuantang Ke Qiao tea in your spare time can replenish water, accelerate the metabolism of fat, soothe the liver and regulate qi, clear the intestines and detoxify, strengthen the spleen and stomach, invigorate qi and wake up. For women, it can not only detoxify, maintain beauty, reduce fat and lose weight, but also have anti-oxidation and anti-aging effects.