Eating fruit will not have obvious weight loss effect. Fruits contain calories, and some fruits may be high-calorie fruits. If you eat a lot of fruit for a long time, you will be at risk of getting fat. Therefore, people who lose weight need to carefully choose the type of fruit and control their food intake during weight loss. In general, the sugar content of fruits is higher than that of vegetables, which means that fruits and vegetables contain more energy. If you eat a lot of fruit during weight loss, excess energy can be converted into body fat. If you don't cooperate with proper exercise, fat accumulation will cause obesity, but you can't lose weight.

People who need to lose weight must first ensure the intake of vegetables and reduce the intake of fruits. They can choose fruits with high water content, low calories and rich dietary fiber, such as watermelon, strawberry, bayberry, grapefruit, cantaloupe, mango, pear, grape, citrus, peach and apple. In addition, some high-calorie and high-sugar fruits will not only lose weight, but also easily cause obesity, such as bananas, fresh dates, durians, longan, lychees, persimmons and other high-calorie and high-sugar fruits. If you eat a single fruit during weight loss, the nutrition is not balanced, and it may also cause malnutrition and other consequences, which is not conducive to health. Besides diet control, reasonable diet and proper exercise, such as jogging, swimming and skipping rope. Combined with strength exercises, it is also helpful to control weight.