The reasons for getting fat are as follows:
1. Heritage
2. Affected by environmental toxins, that is, environmental hormones, such as C gas, bottled drinks, heavy metals contained in food, and home decoration.
3. Long-term energy intake is greater than energy consumption, resulting in energy accumulation.
4. Life is not normal.
You should know your weight and height before you decide whether you are overweight. In any case, if you want to lose weight, you should start from three aspects: exercise, balanced diet and changing the existing lifestyle.
From now on, go to bed before 1 1 every day, drink water many times (at least five times, 250CC each time), eat vegetables with high fiber content (300 grams per meal), eat whole lean meat (50 grams), eat a bowl of rice (cooked rice weighs about 150 grams) or use sweet potatoes for each meal. Don't eat snacks and too many servings of fruit (two apples a day). Coffee hawthorn can be tried, but it must be eaten with other foods. You can try it during weight loss.
Keep active every day, run at a fixed time every day, step by step, starting from running for 20 minutes (continuously), adding a few minutes every day, maintaining it for 40 minutes, and gradually speeding up. The key point is to make your heartbeat reach 1 10- 130 beats/minute during the process, and keep it for one month.
Never go on an unhealthy hunger strike or take diet pills to lose weight. Losing weight on an empty stomach will achieve the effect of losing weight, but the chance of rebound is great, and it will cause fatty liver or immune disorder, which will affect health.
Remember, know, if you don't do it, you won't get it.