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Who knows a good way to lose weight quickly and healthily without taking medicine?
More exercise is the key. When my classmate was in college, it was 140 kg. We used it together.

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Combination, it has been four years now. I weigh 94 kg, but she is taller than me, 170cm, which has been 98 kg. Her figure is very hot. Hehe, losing weight is very important. Pay attention to diet after losing weight, don't overeat, keep a good schedule, don't stay up late, it's good for your skin, and go to the gym regularly to exercise and dance.