The human body is 70% water, so it is generally too late to drink water when you feel thirsty. Lack of water in the body will lead to insufficient digestive juice and affect digestion and absorption. In the long run, food will not be decomposed in time, and it will accumulate in the intestine, which will affect metabolism and lead to obesity. In addition, lack of water can also damage the liver and kidneys, resulting in dry skin. Of course, drinking too much water is not good. Generally speaking, a person discharges about 2.5 kilograms of water every day. Most of the water needed by the human body needs to be supplemented by drinking water and food. Therefore, you need to drink more than 2000 ml of water every day to keep the water balance. In other words, if a glass of water is 250 ml, you need to drink 8 cups.
Many people have a misconception that meat is the chief culprit of fat formation. In fact, meat provides more protein for human body than fat, and it is impossible to achieve this only by eating vegetables. Vegetables are rich in vitamins and trace elements, but sugar (usually called syrup compounds), fat and protein are the three energy pillars of human body and the basic guarantee of health, so meat is indispensable.
Any way to lose weight that is too absolute in diet is wrong. Most people may think that starchy foods are the main cause of weight gain, but many foods are rich in starch and contain only a small amount of fat and calories. Such as bread, rice, noodles, soybeans, potatoes and even fruits. The reason for getting fat is that the intake exceeds the consumption, or the food is added with high-fat and high-calorie condiments, such as butter, ice cream and syrup.