1, the more you sleep, the less you eat: lack of sleep will lead to the increase of auxin in the body, the increase of appetite and the consumption of more calories.

2, the more sleep, the less fat accumulation: adequate sleep can increase metabolism, eliminate edema, stimulate growth hormone, and convert body fat into heat.

3. The more you sleep, the more energetic you are: you get enough sleep, you are naturally energetic, and the more calories you consume when you are energetic.

Sleep diet.

8 hours of sleep = 30 minutes of running. 8 hours of sleep = skipping rope for 40 minutes. 8 hours of sleep = 90 minutes of yoga. 8 hours of sleep = 25 hours of walking.

Normal female sleep duration: 4- 12 years old: 10- 12 hours; 13- 17 years old: 8- 10 hour; 18-29 years old: 7-9 hours; 29-60 years: 7-7.5 hours.

Recommended work and rest for women to reduce fat:

Get up at 7 o'clock and do some simple stretching exercises. Eat breakfast at eight o'clock to speed up the metabolism of the new day. /kloc-take a nap for half an hour at 0/3: 00. /kloc-eat at 0/9: 00, just eat seven or eight points full. 2 1:00 foot bath helps you sleep. 2 1:30, you can stretch and get ready for bed. At 22:30, you can put down your cell phone and get ready for bed.