The correct way to lose weight by aerobic exercise is to protect yourself while exercising. Many people will choose this sport when they lose weight, and it is possible to grow taller by insisting on exercise. The importance of sports to the three highs is self-evident. What are the benefits of sharing the correct aerobic exercise to lose weight?

The correct way to lose weight by aerobic exercise 1 Two details of aerobic exercise are very important.

Bad habits 1: Eat healthy meals, increase energy and then go to the gym to do aerobic exercise.

Fact: What you eat before exercise depends on how long you exercise after dinner. If your goal is to lose fat, it is best to eat a balanced meal three hours before exercise; If you want to eat 1.5 to 2 hours before aerobic exercise, you should reduce your appetite. If you want to do aerobic exercise within 1 hour, don't eat carbohydrates.

The reason is this: after 10-20 minutes of aerobic exercise, the body 19 foolishly began to consume fat (mainly). Whether your body can effectively consume fat as fuel depends on the glucose content in your blood. Obviously, if you eat high carbohydrate, your blood sugar level will be high, and glucose can delay your body from consuming fat as fuel.

Bad habit 2. Doing a lot of aerobic and light strength exercise is helpful to reduce the unsatisfactory body fat level and maintain muscles.

Fact: Body fat test can show the ratio of fat to other body tissues (muscles, bones, etc.). ) One of the keys to losing fat is to have more muscles. Indeed, there are only two ways to improve a depressed figure, and that is to lose as much fat as possible and build as many muscles as possible.

To change the ratio of fat to muscle, it is necessary to develop and maintain the total muscle mass with relatively heavy strength. After strength exercise, do moderate to high-intensity aerobic exercise.

The correct way to lose weight by aerobic exercise II. Lose weight through aerobic exercise.

The best way to lose weight is aerobic exercise. Why do you say that? Because during exercise, the blood circulation in the body intensifies, and breathing will also intensify, and all muscles in the body need more oxygen. If the muscle contracts continuously for a long time, the waste in the muscle will be taken away by the supplied oxygen. At the same time, in the process of aerobic exercise, the accumulated sugar in the body can also be effectively consumed, and the fat will also accelerate the burning, which will also promote the cardiopulmonary function. Therefore, the best way to lose weight is aerobic exercise.

So what are the ways to lose weight by aerobic exercise? General aerobic exercise

1, jogging

I believe I don't need to explain more. Jogging is the best choice for people who want to lose weight and need to relieve stress, sub-health and prevent cardiovascular diseases. Jogging can increase the blood supply and oxygen supply to the human brain, thus improving the quality of sleep. At the same time, jogging also has the advantages of increasing vital capacity, increasing oxygen content in the blood and protecting the heart.

Step 2 swim

Sticking to swimming can not only lose weight, but also lose weight quickly without rebounding, which is also good for knee joint injury. Because swimming overcomes the resistance of water rather than gravity, it can not easily hurt the muscles and joints, but also effectively protect the knee joint. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body and lose weight, and it is not easy to rebound.

3. Bicycle

Many people can and like cycling, not only because it is a healthy way to lose weight, but also because cycling is very effective for people with knee joint injury, cervical spondylosis and lumbar disc herniation. At the same time, cycling can also prevent brain aging, improve the sensitivity of nervous system, improve cardiopulmonary function, exercise muscle strength of lower limbs and enhance overall endurance.

In addition, there are many ways to lose weight by aerobic exercise, such as walking, jogging, skipping, aerobics, skating, basketball, football and so on. Exercise basically has a good weight loss effect, and it is not easy to rebound. People who want to lose weight can try!