The editorial department of Orange Page adjusts muscle strength and pelvis to bid farewell to the cold. Muscle is very important, because 40% of the body's heat is produced by muscle. Originally, girls have less muscle mass than boys, so they are naturally afraid of the cold. In addition, some girls have no exercise habits, muscle weakness and can't generate heat, so their body temperature is of course low. In addition, the body's heat will be transported to the whole body with blood, among which leg muscles play an important role. It is like a pump, which is responsible for transporting the blood accumulated in the lower body to all parts of the body. If the leg muscle strength is too weak, even if the blood from the heart is warm, it can't be sent to the whole body, and the body will naturally get cold. In a word, muscle is closely related to body cold, and muscle weakness caused by insufficient exercise is self-evident, and muscle tightness and rigidity will also hinder the normal function. To keep your body warm, besides exercising muscles, stretching and increasing softness are also important. In addition, pelvic opening force also affects body cold. Women's pelvis will open and close repeatedly with the menstrual cycle and daily routine, thus regulating body temperature. If the pelvis is skewed due to bad habits or bad posture, the pelvic opening force will decrease. In order to make the pelvis work normally, we must first adjust the pelvis to normal, so that the body temperature can rise with the natural rhythm during the day. This chapter will introduce the exercise and stretching to improve muscle endurance and softness, and how to restore pelvic opening force and improve body cold through pelvic gymnastics. These methods are so simple that even women who don't like sports can easily try them. Please feel the fun of sports and actively exercise your bones and muscles! About 40% of the heat of the key body is generated by muscles, and the muscles of the feet are responsible for transporting blood to the whole body. Exercising muscles and eliminating tension can generate heat energy, accelerate blood circulation and achieve the effect of dispelling cold. By exercising the pelvic opening force related to body temperature, the body temperature can be significantly increased in one day. The principle of "squatting on tiptoe" to exercise back muscles to drive away cold. Squats and tiptoes can be fully moved to the ankle to * * * "back muscles". The back muscle is large, so it must consume a lot of energy and generate more heat energy. But at the same time * * * vascular intensive groin! The editorial department of Orange Page adjusts muscle strength and pelvis to bid farewell to the cold. Muscle is very important, because 40% of the body's heat is produced by muscle. Originally, girls have less muscle mass than boys, so they are naturally afraid of the cold. In addition, some girls have no exercise habits, muscle weakness and can't generate heat, so their body temperature is of course low. In addition, the body's heat will be transported to the whole body with blood, among which leg muscles play an important role. It is like a pump, which is responsible for transporting the blood accumulated in the lower body to all parts of the body. If the leg muscle strength is too weak, even if the blood from the heart is warm, it can't be sent to the whole body, and the body will naturally get cold. In a word, muscle is closely related to body cold, and muscle weakness caused by insufficient exercise is self-evident, and muscle tightness and rigidity will also hinder the normal function. To keep your body warm, besides exercising muscles, stretching and increasing softness are also important. In addition, pelvic opening force also affects body cold. Women's pelvis will open and close repeatedly with the menstrual cycle and daily routine, thus regulating body temperature. If the pelvis is skewed due to bad habits or bad posture, the pelvic opening force will decrease. In order to make the pelvis work normally, we must first adjust the pelvis to normal, so that the body temperature can rise with the natural rhythm during the day. This chapter will introduce the exercise and stretching to improve muscle endurance and softness, and how to restore pelvic opening force and improve body cold through pelvic gymnastics. These methods are so simple that even women who don't like sports can easily try them. Please feel the fun of sports and actively exercise your bones and muscles! About 40% of the heat of the key body is generated by muscles, and the muscles of the feet are responsible for transporting blood to the whole body. Exercising muscles and eliminating tension can generate heat energy, accelerate blood circulation and achieve the effect of dispelling cold. By exercising the pelvic opening force related to body temperature, the body temperature can be significantly increased in one day. The principle of "squatting on tiptoe" to exercise back muscles to drive away cold. Squats and tiptoes can be fully moved to the ankle to * * * "back muscles". The back muscle is large, so it must consume a lot of energy and generate more heat energy. But at the same time * * * vascular intensive groin! Squat 10 times a day is helpful for muscles to generate heat and dispel cold. The biggest difference between squats and general squats is toe-curling. Coupled with this action, you can pull out the rarely used "back muscles" such as ankles, the back of thighs and * * *! Large-scale back muscle movement requires a lot of energy, so it can improve the effect of heat production. Not only that, when you stand on tiptoe, in order to keep the balance of your body, all your muscles will exert their strength and generate more heat energy. There is another key point, because we will go to the groin where the great blood vessels meet at the same time, so that the blood can really flow to the toes, so that the heat energy can be transported smoothly, and the muscles around the pelvis, such as the muscles that are almost motionless at ordinary times, will also get up, and sweat when doing 10, which can be said to be excellent in keeping warm! Toe up, squat down. Tilt your toes down, squat down in the groin at the same time, and then squat down to let your body generate heat. It's easy to move, deliberately making your fingers look caught in your groin. 1. Spread your feet waist width, put your fingers in the groin, and put your fingers in the groin (thigh root). At this time, the thumb can leave the body. 2. Toes tilt, thigh muscles stretch fingers to press to groin, and toes tilt by reaction. Chest expansion, upper body stand, * * * back up. I feel the muscles behind my thighs tightening. Repeat 1 2 several times. When you feel soft, put your feet down, imagine that your fingers are about to pinch your groin, bend your knees slowly and sit back. 2,3 repeats 10 times. This article is taken from Eliminating Cold and Treating All Diseases/Orange Page Editorial Department/Excellent Culture.