It is best not to take diet pills to lose weight. Diet pills will have some side effects, and they are more likely to be dependent, rebound easily after stopping taking them, and there may be unknown potential hazards such as liver damage and endocrine disorders. If you want to lose weight, you should first control your calorie intake properly, don't overeat, don't eat too many sweets, carbonated drinks, fried and fried foods, and don't eat snacks often. Eat a light diet with little oil, choose foods with low calories and high dietary fiber, and eat only seven points full for each meal. You can do more activities and exercise, but don't exercise too much. Usually you can walk more, climb more stairs, jog, jump rope, swim, do aerobic exercise and so on.