Do you know the significance of exercising in an epidemic? As we all know, once infected, no one will come back, and most people have poor physical resistance. Do you know why you should exercise during the epidemic? The following is the significance of my carefully prepared exercise under the epidemic situation, hoping to help everyone.
Significance of physical exercise in epidemic situation 1
Health is the basis of people's happy life, work and study, and physical exercise is an effective means to obtain healthy physique and strong physique. During the epidemic prevention and control period, there are many health benefits of staying at home to exercise, including eight main benefits.
First, insisting on physical exercise at home can prevent and cure diseases.
A large number of studies show that active participation in physical exercise can improve human immunity, is a good means to prevent diseases, and is also a positive measure to assist in the treatment of certain diseases. Physical exercise can make people's muscles strong, improve respiratory and circulatory function, improve the elasticity of lung tissue, and constantly promote the metabolism of substances and energy in the body, so it is not easy to get sick. Some patients with chronic diseases, through reasonable physical exercise under the guidance of doctors, can play a certain auxiliary role in the rehabilitation of diseases and help patients regain their health.
Second, insisting on physical exercise at home can promote mental health.
People may have had the feeling that they will feel happy after relaxing physical exercise. People's concentration on sports, as well as the fun and competitiveness of sports, all contribute to the transfer of people's daily mental stress. Especially for people who exercise regularly, the secretion of blood enkephalin will increase, which can make people feel happy. In addition, regular physical exercise can improve a person's physical appearance, contribute to the improvement of self-image and the establishment of self-esteem.
Third, insisting on physical exercise at home can enhance the function of musculoskeletal.
Physical exercise can promote blood flow to muscles and provide oxygen and energy substances for muscles. Muscles and bones can adapt to sports stimuli and enhance their strength, density, hardness, elasticity and toughness. Physical exercise can make muscles and bones strong, thus bearing more loads, delaying the process of muscle atrophy and bone aging, and preventing osteoporosis and fractures.
Fourth, insisting on family physical exercise can enhance heart function.
Research shows that people who exercise regularly have lower heart rates than those who don't exercise. In addition, physical exercise can increase cardiac output, which leads to the increase of cardiac output, and can also improve the working efficiency of myocardium. This shows that physical exercise enhances their heart function, can squeeze out more blood and circulate in the whole body with less heartbeat, and can make people recover from fatigue quickly after strenuous exercise or any other form of physical activity.
Fifth, insisting on physical exercise at home can improve blood pressure.
People who exercise regularly have lower blood pressure than those who don't exercise. This is because physical exercise can enhance the elasticity of blood vessel wall, improve the function of central nervous system on various organs in blood circulation system, exercise the contraction and relaxation function of blood vessels, strengthen the oxygen supply of blood vessel wall cells, slow down the process of atherosclerosis, weaken the tension of arterioles and lower resting blood pressure.
Sixth, insisting on physical exercise at home can strengthen the brain.
Regular physical exercise can improve the excitability, balance and flexibility of cerebral cortex, improve the overall function of central nervous system, delay brain aging and prevent arteriosclerosis. This is because the process of physical exercise is also a brain-strengthening process. Physical exercise promotes blood circulation and respiratory movement, and brain cells can get more oxygen and nutrition, thus accelerating metabolism and making brain activities more and more sensitive. Physical exercise is an activity of the body under the command of the brain. At the same time, the brain receives the input of reaction signals from muscles and joint nerve endings, which increases the excitement and inhibition process of the cerebral cortex.
Seventh, insist on physical exercise at home to lose weight.
Obesity is a state of overweight, because energy intake exceeds human consumption, and fat is excessively accumulated in the body, which leads to excessive fat storage in the human body and seriously harms health. Physical exercise can improve basal metabolic rate, consume energy, burn fat, and play a role in losing weight. A large number of studies show that aerobic exercise combined with strength exercise is one of the most effective ways to lose weight.
Eighth, insisting on physical exercise at home can eliminate fatigue.
Proper rest is an important means to eliminate fatigue. There are two ways to rest: static rest and active rest. Physical exercise is a good way to rest, and proper physical activity is an effective way to eliminate fatigue. This is because the excitement generated by one activity can inhibit the excitement generated by the previous activity, so that the excited cells caused by the former can rest and improve their mental state. Of course, family physical exercise should ensure sports safety and avoid sports accidents. Be sure to make full preparations before exercise, let your whole body move, and then start exercising. Old people and people with physical diseases should reasonably control the amount of exercise and should not do strenuous exercise. When extreme fatigue, drunkenness, intense mental stimulation, colds, diarrhea and other physical discomfort occur, it is best to stop exercising or limit to light exercise. We should devote ourselves to exercise, especially teenagers can't play with each other in the process of physical exercise, and sometimes sports injuries may occur if they are not careful.
Significance of physical exercise under epidemic situation II
With the improvement of living conditions, people are more and more aware of the importance of good health. This epidemic (pneumonia) should clearly recognize the importance of physical immunity.
The improvement of immunity can not be separated from physical exercise and physical fitness.
Running; Swimming; Square dance; Play ball on the court; Or go to the gym to exercise, everyone will have their own exercise methods.
They may be obese; Because the body's heart and lungs are poor; Because the constitution is too weak; Because of their beauty and other reasons, they will exercise hard.
But most people go to the gym for running, taking group lessons, or some simple equipment training;
Some people don't like equipment exercise (mostly girls), and some even reject strength training.
That's because they don't understand the meaning of training at all. This is very important for our health.
Next, talk about training.
Resistance training, also known as resistance training, is what we often call strength training. The main purpose is to exercise human muscles.
Resistance training is of positive significance to all aspects of human health.
First, delay aging and enhance immunity.
You know, people who don't take part in regular exercise reach the maximum of muscle strength at the age of twenty to twenty-five, and lose about 10% of muscle weight and muscle strength every ten years.
After 60 years old, the loss of strength will be more rapid, which is a terrible thing. I think we should minimize the loss of muscle.
Many people who participate in strength training can keep their best and have great bodies. Good training can improve their physical fitness, enhance their immunity and keep their bodies in the best condition.
Second, change your body shape, improve your posture and change yourself.
When you look in the mirror, look at yourself in the mirror,
If you stand up straight, spread your shoulders out, spread them to both sides and tuck in your abdomen, your posture will be better.
Strength training can help you strengthen your back muscles, stretch your chest and shoulders, and strengthen your abdominal muscles.
This will make it easy for you to keep in good shape at any time, so that you will appear healthier, more confident and more energetic.