1, which foods have good slimming effect?
1, banana
Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.
2. Oats
Oats contain fiber, which helps release carbohydrates into the blood. Fiber can make you feel full. Don't like traditional oats? Adding some fruit slices can add some flavor.
3. Greek yogurt
Greek yogurt not only contains a lot of protein and carbohydrates, but also has a lower sugar content than ordinary yogurt, which is easy to digest and is an ideal choice for strenuous exercise. You can also add some fruit, honey or oats.
4.caffeine
Caffeine has been proved to help you generate more energy, slow down fatigue and increase fat burning rate. It also makes you use it more unconsciously, that is, caffeine can improve the exercise effect from the side. Drink a small cup of low-fat milk coffee, remember not to add sugar, or the benefits of coffee will be wasted.
5. Whole wheat bread
Whole wheat bread is the best source of carbohydrates. Of course, it can go with almost any kind of food. Protein can be supplemented by adding any honey, jam or sliced boiled eggs.
6. dried fruit
It is very suitable for eating on the road. This kind of snack can explode huge energy. Healthy protein and oil in dried fruits can quickly increase energy and drive away fatigue. But remember, nuts are high in fat, which means they take longer to digest. Eating too much will make you feel as dull as a lack of sleep. Therefore, it is enough to eat a few, but you can't open them.
7.carrots
Vegetables that athletes cannot forget! Carrots contain complex carbohydrates, which provide energy for muscles, while potassium ions can control blood pressure and any kind of muscle contraction.
8.chocolate milk
Although it sounds strange, drinking chocolate milk can actually have unexpected beauty. It is rich in calcium to promote bone growth and prevent calcium loss caused by sweating. Drinking a small bag of chocolate milk before fitness can make the fitness effect better.
9.avocado
We're not talking about avocado salad, but eating it directly. Squeezing some lemon juice on avocados is a very good pre-exercise snack. Its healthy fat is not only the fuel for exercise, but also good for your eyes, skin and heart in the long run.
2. What should I pay attention to in diet slimming?
1, eat less and eat more:
Eat five or six meals a day, but eat less at each meal and eat low-calorie food. The specific method is: divide three meals a day into five to six meals, with an interval of three hours. Doing so will make the emptying time of the stomach insufficient, and the food will not completely enter the intestine before the next meal, which will naturally reduce the intake of each meal and reduce the total intake of one day. By increasing the number of meals, we can eliminate hunger, suppress appetite and reduce intake and absorption, so as to achieve the purpose of losing weight.
2, milk diet:
Be sure to drink two large glasses of water after getting up, and then drink a large glass of milk after drinking, sometimes even milk mixed with bird's nest! Because drinking milk and bird's nest makes her skin fair, and two glasses of water every morning make her go to the toilet very "smooth", and she won't get edema because of the accumulation of toxins in her body, so her body will naturally lose weight.
3, a balanced diet:
A balanced diet is the key to healthy weight loss. It is best to have vegetables, high-quality protein, grains and fruits for every meal. Don't look at these small foods, which have a great influence on losing weight.
4, appetite control method:
Recommend some foods that can suppress your appetite and help you reduce your calorie and fat intake.
1. Almonds contain a lot of antioxidants, vitamin E and magnesium, among which rich dietary fiber and protein can also enhance people's satiety and help control their weight.
2. Coffee Drinking one or two cups of coffee every day can not only refresh the mind, but also promote metabolism and suppress appetite. Studies have proved that caffeine can suppress appetite in a short time.
3. Egg research shows that eating one or two eggs for breakfast can make people feel full within 24 hours, which is better than the same number of bagels; Not only that, the calories of food eaten in a day will be 330 kilocalories less than those of people who eat bagels.
4. Sweet potato Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety.