You can't lose weight quickly. Losing weight too fast will not only rebound, but also affect your health. Scholars who study obesity believe that the safest speed to lose weight is no more than one kilogram per week (no more than 6 -8% of your own weight). Rapid weight loss can also lead to kidney calculi's disease, hair loss, endocrine and other health problems. And Herbalife is used to replace three meals a day. Although the nutrition is sufficient, the calories are not enough. This way of losing weight may make you lose weight quickly in a short time, but it is not conducive to sustained weight loss and maintaining weight loss results. According to medicine, the daily calorie intake of human body should not be lower than 1000 calories. Herbalife has 200 calories per meal, and the normal meal size is generally 600 calories.

It is ok to eat three meals every few days occasionally, but we don't recommend Herbalife for all three meals, because if you eat liquid food for three meals for a long time, your stomach will degenerate without solid food, and your stomach will not adapt to eating solid food in the future.