Lie on your back with your heels close to your hips, your feet and knees close together, your arms at your sides, and your palms down.

How to do butterfly relaxation yoga?

Hip lift for 2 ~ 5 seconds. Breathe normally.

How to do butterfly relaxation yoga?

Go back to the ground from top to bottom, and finally land on your hips.

How to do butterfly relaxation yoga?

Knees abduction, vertical to both sides, feet together. Arms can be placed on one side of the body, palms down or palms on the abdomen. Relax as long as you want.

How to do butterfly relaxation yoga?