2, Coprinus comatus, Coprinus comatus looks like chicken wings, rich in nutrition and good in taste. Regular consumption of Coprinus comatus can help the body promote digestion and improve human immunity. The key is that its fat rate is low, and basin friends who exercise to lose weight can also eat with peace of mind.
3, Volvariella volvacea, Volvariella volvacea looks very similar to Pleurotus ostreatus from a distance, but the taste and nutrients are different. Because Volvariella volvacea contains a lot of vitamin C, it can promote the basic metabolism of the body and enhance immunity.
4, black mushrooms Black mushrooms, also known as anchovies, are delicious and often used to make soup. In addition, black mushrooms contain a variety of carbohydrate components, which can lower blood pressure and prevent hepatitis if eaten regularly.
5, Agaricus bisporus, the whole Agaricus bisporus is milky white, moist in taste, often used to improve the central nervous system of the body, and also has a certain effect on relieving cough and phlegm, moistening the lungs and relieving cough. It is also recorded in ancient books that Agaricus bisporus is sweet and warm, which is very reasonable for preventing hypertension and hyperlipidemia.
6, Flammulina velutipes, Flammulina velutipes is very slender, for many people, it is a necessity of hot pot, Flammulina velutipes can also be used to mix cold dishes, and the taste is also very good. Flammulina velutipes is rich in dietary fiber and lignocellulose, which can not only digest and absorb unnecessary cholesterol and sugar, but also promote gastrointestinal peristalsis, keep moisture and prevent constipation.
7. Agrocybe aegerita is rich in nutrients and contains a variety of carbohydrate components. It has the function of invigorating the spleen and enriching the blood. It is used with other foods, with rich flavor and good actual effect.
8. Pleurotus eryngii is the meat type of Pleurotus eryngii, which tastes excellent. The key is that the nutrients are high. Regular use can avoid arteriosclerosis, reduce cholesterol in the human body, relax muscles and promote blood circulation.
9. Ganba mushroom, also known as Tricholoma matsutake, grows under the Pinus massoniana tree from July to September every year. This fungus has no cap, no wrinkles, and is as overgrown as a cow's tooth. It was yellowish brown when it was first unearthed and dark brown when it matured. The meat is hard and dry, and contains nutrients such as calcium, protein and thiamine. And has a rich flavor similar to that of pickled beef jerky. It's ugly, with a layer of white in the black, but it's delicious. It's the top grade of wild edible fungi, and fried green peppers or scrambled eggs with dry mushrooms are delicious. So far, artificial breeding has not been realized.
10, Penicillium, Penicillium mainly grows in the forest grass and comes out from June to September every year. It was a little spherical when it was first unearthed, and then it gradually expanded into a oblate circle. This hat is hard, showing a mixture of blue-green and white. Mushroom meat is tender and fragrant, and contains many nutrients such as protein, calcium, phosphorus, iron, sulfur and amine. Mushrooms contain protein, carbohydrates, calcium, phosphorus, iron, vitamin B2 and other nutrients. Most people are suitable for eating, especially those with eye diseases, liver fire, depression and dementia.
1 1, Paecilomyces, Paecilomyces grows deep in the grass of alpine cliffs, and only a few places in Wei Chu and Lijiang are found in Yunnan. This fungus has no cover and no handle. It is covered with a layer of fine hair, which is yellowish brown and has obvious black patterns. It looks like Tiger Claw, hence the name. The bacteria are thick and fat, tender, rich in extracellular polysaccharide, not easy to break and rich in nutrition. According to the analysis and determination, its dried product contains 17 kinds of amino acids, including 7 kinds of essential amino acids, accounting for 1 1.46% of the total, and 0 kinds of minerals and trace elements. It is flat and sweet, and has the effects of chasing wind and dispelling cold, relaxing muscles and promoting blood circulation. It is also used as an aphrodisiac and has the function of lowering blood cholesterol.
12, Hericium erinaceus, named after it looks like Hericium erinaceus, is a traditional and precious dish in China. It's tender, delicious, delicious. It is one of the four famous dishes (Hericium erinaceus, bear's paw, bird's nest and shark's fin) and is known as "Hericium erinaceus, shark's fin with seafood". Hericium erinaceus umbrella has burrs, about 1 ~ 3 cm long. Its fruiting body is round and thick, white when fresh, light yellow to light brown after drying, narrow at the base or slightly short-stalked, and swollen at the upper part, with a diameter of 3.5 ~ 10 cm, which looks like a golden Hericium erinaceus from a distance, so it is called "Hericium erinaceus".
13, russula, russula fruiting body is generally medium-sized, and the cap diameter is 5 ~ 12 cm. At first, it was oblate and then flat. When it was young, it was sticky, dull or fluffy. It was dark red to dark (black) red in the middle, with a light crimson edge and thin horizontal stripes on the brim. Mushroom meat is white and thick and is often eaten by insects. It tastes and smells good. The folds of bacteria are white and turn milky yellow when they get old. They can be red near the eyelid edge, slightly dense to slightly thin, often bifurcated, with transverse veins between folds.
14, the size and shape of ganoderma lucidum are very different. The cap of a large individual is 20× 10 cm, with a thickness of about 2 cm, while that of an ordinary individual is 4×3 cm, with a thickness of 0.5 ~ 1 cm. There are countless small holes under it, and the nozzle is white or light brown, with 4 ~ 5 holes per millimeter. The nozzle is round. The handle is lateral, rarely partial, longer than the diameter of the cap, purple-brown to black, as hard as paint. Spores are ovoid, 8 ~ 1 1× 7 cm, with two walls, brown inner wall, small warts on the surface and transparent and colorless outer wall.
15, truffle, truffle is the general name of a kind of mushroom, which is classified as truffle of hyacinthus orientalis family. There are about 10 different species, usually annual fungi, most of which grow in the roots of broad-leaved trees and generally grow under pine trees, oak trees and oak trees. The Fiona Fang scattered at the bottom of the tree is 120 ~ 150 cm, and the blocks are hidden underground for 3 ~ 40 cm. Distributed in Italian, French, Spanish, China, New Zealand and other countries.
16, Tricholoma matsutake, Tricholoma matsutake is an ectomycorrhizal fungus of trees such as pine oak, which has a unique and rich fragrance. It is a rare and precious natural medicinal fungus in the world and a national second-class endangered species. Born in dry woodlands with few nutrients, it is usually formed in autumn, and is usually parasitic on the roots of Pinus densiflora, Pinus tabulaeformis, Hemlock and Hemlock. Sichuan, Tibet, Yunnan and other regions on the Qinghai-Tibet Plateau are the main producing areas of Tricholoma matsutake in China, among which Sichuan has the largest output, Tibet has the best quality, and Shangri-La is the most famous.
17, boletus, boletus is the general name of boletus, boletus matsutake and other fungi, of which most of them are edible except a few species that are poisonous or bitter. Yunnan province is rich in boletus resources, mainly white, yellow, black and red boletus. Named after its meat quality is very similar to that of beef liver, it is a rare wild edible fungus and one of the "four kings of bacteria". There are mainly three kinds of boletus: white, yellow and black.
18, Trametes gallinarum, one of the four famous bacteria in the world, is the fruiting body of Trametes gallinarum. The fruiting body is fleshy, trumpet-shaped, apricot-yellow to egg-yellow, with a cover width of 3-9 cm, the flattest and a concave back. Mushrooms, meat and eggs are yellow and delicious. It is rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients. It has the effects of improving eyesight, benefiting lung and stomach. Regular consumption of this bacteria can prevent vision loss, ophthalmia, dry skin and other diseases.
19. Mushroom without cover, also known as Xianrentou, Bigfoot Mushroom and Chicken Fir, is called "plant abalone" because its meat quality is delicate, waxy, elastic and delicious, and it is rich in plant protein, minerals and various vitamins, especially amino acids. Traditional Chinese medicine believes that auricularia auricula has the effects of invigorating spleen and kidney, nourishing yin and strengthening yang, regulating qi and expelling toxin, strengthening bones and strengthening body, and can treat diseases that are easy to happen to middle-aged and elderly people, such as deficiency of both qi and blood, fatigue, soreness of waist and knees, and gloomy complexion.
20, fragrant apricot mushroom is also known as tiger skin fragrant apricot, yellow skin mushroom, fragrant apricot mushroom. The fruiting body is generally medium-sized, with a cap diameter of 6- 12cm, hemispherical to flat, smooth and non-sticky, white or light khaki to light khaki, and the edge rolled in. Mushroom meat is white and thick. This kind of mushroom is one of the famous "Tricholoma", which is deeply loved by the broad masses of people because of its rich meat, fragrance and delicious taste.
2 1, small hard-handled umbrella, also known as hard-handled umbrella, fairy ring epithelial umbrella. The fruiting body is smaller. Mushroom cap is 3-5cm wide, oblate to oblate, flat or slightly convex in the middle, light meat color to dark khaki, smooth, and slightly striped when the edge is smooth or wet. Mushroom meat is almost white.
22, pink purple mushrooms, medium to large entities. The cap is 5- 10(20)cm in diameter, hemispherical to nearly flat, lotus-shaped pink or light purplish red, and quickly fades to dirty white or eggshell color when it is young, with flocs on the edge. Mushroom meat is white and purple with obvious starch flavor.