Current location - Health Preservation Learning Network - Slimming men and women - I am a male, weighing 140 kg and height 173. I want a healthy weight loss method and plan, preferably at home.
I am a male, weighing 140 kg and height 173. I want a healthy weight loss method and plan, preferably at home.
Push-ups 50 times a day, sit-ups 50 times, squats 10 times a group of 20 times, insist on it every day, and adjust it according to your own situation.

Come back from work, do not eat or sleep. Even if you eat it, it is a small amount of low fat.

A pair of 20 kg electroplated dumbbell tummy wheels, joined in running training.

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