1, add a few drops of honey when drinking green tea, it will be refreshing and sweet in the future. If people use green tea and honey to lose weight, it is actually a pleasure, not a pain, and in the process of losing weight, people will still have some happy mood, which will make people's blood circulation better and help people lose weight.

2. Drinking green tea and honey regularly can reduce the body's fat. Tea and honey contain some nutrients that are particularly beneficial to the body, such as lipopolysaccharide and theanine. Using green tea and honey to lose weight, people don't have to worry about insufficient nutrition in their bodies.

If people insist on running on the treadmill for two hours every day, or running on the playground, this method of losing weight is also particularly desirable. During exercise, people's sweat or fat will be consumed. This kind of exercise will make people's bones and muscles stronger and their bodies sexier.