Follow the following methods to pass the menstrual period safely.

1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what is the most effective way to lose weight, if you don't pay attention to your diet, you will still lose more.

2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.

5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.

6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead. Don't eat slimming tea on the list of the most effective slimming drugs.

7. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.

8. For women who have lost a lot of blood, the most effective secret to lose weight is to eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to replenish blood.

9. Avoid eating foods that are too hot, too icy and have too great a temperature change. Besides, what do you eat during your period? What fruit is the best to eat to lose weight? Women should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.