Apple is a kind of fresh fruit with low price and good quality. Apples are available all year round, and the prices are different. You may not be able to complete the freedom of cherry, but you will definitely choose a cost-effective and delicious apple. Contains vitamins, potassium, calcium and other nutrients, as well as gum Arabic and flavonoids, which are beneficial to the body if eaten regularly.
Moderate size, fist size, not easy to hold too much after eating, all suitable for tea time or fruit after dinner. Compared with bananas, apples turn black very easily and have a longer shelf life. As long as you don't get hit, it's okay for a week. People who are studying or working can bring an apple if they are afraid of being hungry.
Will the nutrients of apples decrease after cooking? Can I eat it after peeling it after rot and mildew? Because the temperature at this stage is still relatively cold, many people don't like to eat apples right away, but prefer to cook them with tap water, so that they are not so cold when eating.
Nutrients are really easy to flow out, but it also depends on the original content. Fresh fruits like apples have little content, and there is little difference before and after cooking. It is ok to eat when cooked.
Boiled apples are suitable for weak, young children and people with bad stomach. Women can still eat when they come to menstruation, but if their blood lipids are high or they don't eat like this, it is better to eat apples raw immediately, which is less harmful to blood sugar.
Many people are reluctant to throw bad apples, so they cut them with a knife and eat the rest. This practice is not healthy, because there may be Aspergillus flavus in rotten apples, and endotoxin has spread to all apples. If you want to extend the shelf life of apples, it is recommended to store them in cold storage, or soak them in salt water, dry them in the sun and package them with tissue paper.
Is it true that "golden apples in the morning poison apples at night"? When is the best time to eat? In this case, there is no reason, no relevant experiments, just feel comfortable, eat whatever you want, and never change anything. Before eating, you need to consider whether you are hungry now. If you are full, eating apples can only increase your stress. It is better to eat them again.
Eat apples in the morning: cut apples into pieces or pieces and eat them with milk, raw eggs, steamed bread and other ingredients. Note that the skin does not need to be peeled. Colorful dietary fiber is beneficial to gastrointestinal peristalsis and helps digestion. You can also mash apples to make apple pie, as long as you pay attention to manipulating sugar.
Eat an apple at noon: working until three or four o'clock, people's brains are a little heavy and their efficiency is reduced. At this time, eating an apple, with a fresh and soft taste on the tip of the tongue, can not only calm the upset, but also make you feel happy. It can also be used as a snack, which is healthier than eating chocolate and biscuits.
Eat apples at night: try to eat before 8 o'clock, and go to bed immediately if you don't eat. In the case of eating, take your time so that every bite of fruit can be fully bitten. Because the organic matter in apples is beneficial to cleaning the teeth, it is more beneficial to stay for a long time, and then rinse your mouth to clean your teeth later.
It is not difficult to see that eating apples in every time interval can get corresponding benefits, and there is no difference. If there is too much gastric juice or gastritis, you need to pay attention when taking it on an empty stomach, which may easily cause stomach discomfort. It's best to eat some other ingredients first and remove the skin from the surface before eating. People who are physically and mentally healthy don't need to think so much, they can eat right away.
Although apples are good, they should be supplemented with other fresh fruits. It is not recommended to eat a certain kind of fresh fruit for a long time. Apples should be eaten, as should other fresh fruits. Some women like to eat apples during maintenance. Here, I would like to remind you that you should not only eat apples, but also eat dinner, vegetables, fruits, dairy products and meat, otherwise it will be bad for your health for a long time and you will lose weight.
In short, eating apples is a part of a healthy diet, which can be eaten at any time, but the most important thing is to ensure a balanced overall diet and physical and mental health. On this basis, eating apples effectively will make you healthier and healthier.