When eating: Massage the center point between the sternum and navel with the fingertips of the index finger and middle finger for 30 times, 10 second, which can enhance the satiety of the stomach and help reduce the food intake.
After dinner: sit in a chair, relax, tuck your knees in your hands, and press your fingertips down. It can help promote metabolism in Xincheng and eliminate excess fat.
2 pinch your stomach to lose weight. Kneading the abdomen is mainly to loosen the cellulite in the abdomen, and then with proper massage, stimulate the blood circulation system in the body and let the fat metabolize and supply energy as soon as possible.
Methods: Put four fingers together, pinch loose cellulite from both sides of waist and abdomen, and massage in turn, with the intensity of slight redness. Drink at least 200 ml of water before pinching your stomach, so that the weight loss effect will be better.
3 Drinking tea to lose weight contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin and tannin. It is very beneficial to reduce blood fat and promote metabolism in Xincheng.
Drinking tea an hour before meals helps to relieve hunger and reduce appetite. After eating greasy food for half an hour, drinking a cup of slimming exercises will help scrape oil and relieve greasy food. Drinking tea at ordinary times can also promote diuresis and eliminate edema and obesity.
Recommended slimming teas: Kuding tea, Pu 'er tea, green tea, lotus leaf tea, Tieguanyin, hawthorn tea, etc.
4 Black coffee weight loss method Black coffee is rich in caffeine, which can refresh the mind and promote the metabolism of the new city. While improving the basic metabolism of the human body, it can also hinder the body's absorption of fat. The key is that it contains almost no calories, and there is no risk of getting fat after drinking it. Drinking a cup of bitter coffee every day before meals 1 hour can reduce appetite and lose weight.
Attention! Black coffee without sugar.